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PHED 131: Jogging and Distance Training
1.00 Credits
Metropolitan Community College-Blue River
1 credit. 2 hours. (Laboratory 2 hours.) Basic principles and precautions are covered in setting up a beginning and/or advanced running program. This course is designed for those who wish to run for fitness or competition.
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PHED 131 - Jogging and Distance Training
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PHED 135: Fencing I
1.00 Credits
Metropolitan Community College-Blue River
1 credit. 2 hours. (Laboratory 2 hours.) Basic skills, rules, history, and etiquette of foil fencing. Practice of techniques and strategies.
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PHED 135 - Fencing I
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PHED 136: Fencing II
1.00 Credits
Metropolitan Community College-Blue River
1 credit. 2 hours. (Laboratory 2 hours.) Prerequisite: PHED 135. Advanced techniques of foil fencing.
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PHED 136 - Fencing II
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PHED 137: Tennis I
1.00 Credits
Metropolitan Community College-Blue River
1 credit. 2 hours. (Laboratory 2 hours.) Skills, rules, and practice in the techniques and strategy of tennis.
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PHED 137 - Tennis I
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PHED 141: Bowling I
1.00 Credits
Metropolitan Community College-Blue River
1 credit. 2 hours. (Laboratory 2 hours.) History of bowling. Development of individual skills and techniques. Facilities, etiquette, equipment, league organization, and abridged rules.
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PHED 141 - Bowling I
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PHED 142: Bowling II
1.00 Credits
Metropolitan Community College-Blue River
1 credit. 2 hours. (Laboratory 2 hours.) Prerequisite: PHED 141. Improvement of performance skills and techniques. Form, rhythm, and coordination. Individual bowling and league play.
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PHED 142 - Bowling II
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PHED 143: Self-Defense
1.00 Credits
Metropolitan Community College-Blue River
1 credit. 2 hours. (Laboratory 2 hours.) A course designed for both men and women emphasizing "street self-defense." Effective physical techniques and strategies to avoid or terminate threatening actions or a violent attack will be introduced.
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PHED 143 - Self-Defense
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PHED 144: Karate I
1.00 Credits
Metropolitan Community College-Blue River
1 credit. 2 hours. (Laboratory 2 hours.) Fundamental skills and techniques in the art of karate.
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PHED 144 - Karate I
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PHED 145: Karate II
1.00 Credits
Metropolitan Community College-Blue River
1 credit. 2 hours. (Laboratory 2 hours.) Prerequisite: PHED 144. Intermediate techniques in the art of karate.
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PHED 145 - Karate II
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PHED 146: Karate III
1.00 Credits
Metropolitan Community College-Blue River
1 credit. 2 hours. (Laboratory 2 hours.) Prerequisite: PHED 145. Further development of intermediate techniques in the art of karate.
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PHED 146 - Karate III
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