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PHED 119: Basketball I
1.00 Credits
Metropolitan Community College-Blue River
1 credit. 2 hours. (Laboratory 2 hours.) Techniques, skills, and rules of basketball.
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PHED 119 - Basketball I
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PHED 120: Basketball II
1.00 Credits
Metropolitan Community College-Blue River
1 credit. 2 hours. (Laboratory 2 hours.) Prerequisite: PHED 119. Advanced techniques, skills, and rules of basketball. Team and league play.
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PHED 120 - Basketball II
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PHED 121: Aerobics I
1.00 Credits
Metropolitan Community College-Blue River
1 credit. 2 hours. (Laboratory 2 hours.) A program of physical fitness based on popular aerobic exercises. Individual exercise programs designed for persons of all ages.
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PHED 121 - Aerobics I
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PHED 122: Aerobics II
1.00 Credits
Metropolitan Community College-Blue River
1 credit. 2 hours. (Laboratory 2 hours.) Prerequisite: PHED 121. An advanced program of physical fitness based on popular aerobic exercises. Individual exercise programs designed for persons of all ages.
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PHED 122 - Aerobics II
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PHED 123: Bench Aerobics
1.00 Credits
Metropolitan Community College-Blue River
1 credit. 2 hours. (Laboratory 2 hours.) Concentrates on strengthening and toning the legs while working the cardiovascular system. By using the bench step-up format, low-impact exercises are incorporated into this class. All fitness levels can be accommodated in the same class by having the student change the height of the bench.
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PHED 123 - Bench Aerobics
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PHED 126: Lifetime Fitness I
2.00 Credits
Metropolitan Community College-Blue River
2 credits. 4 hours. (Laboratory 4 hours.) Prerequisite: Successful completion of preliminary health screening or permission of personal physician. First in a series of cardiovascular and muscular development fitness programs designed around the aerobic circuit. The course introduces basic concepts of lifetime fitness development, health, and exercise programming. A variety of individual aerobic exercise equipment will be incorporated into the student's total program.
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PHED 126 - Lifetime Fitness I
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PHED 127: Lifetime Fitness II
2.00 Credits
Metropolitan Community College-Blue River
2 credits. 4 hours. (Laboratory 4 hours.) Prerequisite: PHED 126 and successful completion of preliminary health screening or permission of personal physician. Second in a series of cardiovascular and muscular development fitness programs designed around the aerobic circuit. The course expands on concepts introduced in PHED 126. A variety of individual aerobic exercise equipment will be incorporated into the student's total program.
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PHED 127 - Lifetime Fitness II
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PHED 128: Lifetime Fitness III
2.00 Credits
Metropolitan Community College-Blue River
2 credits. 4 hours. (Laboratory 4 hours.) Prerequisite: PHED 127 and successful completion of preliminary health screening or permission of personal physician. A cardiovascular and muscular development fitness program designed around the aerobic circuit. The course builds on the concepts introduced in PHED 126 and 127. Additional concepts integrated include strength and body composition. A variety of individual aerobic exercise equipment will be incorporated into the student's total program.
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PHED 128 - Lifetime Fitness III
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PHED 129: Lifetime Fitness IV
2.00 Credits
Metropolitan Community College-Blue River
2 credits. 4 hours. (Laboratory 4 hours.) Prerequisite: PHED 128 and preliminary health screening or permission of personal physician. A cardiovascular and muscular development fitness program designed around the aerobic circuit. The course builds on concepts introduced in PHED 126, 127, and 128. A variety of individual aerobic exercise equipment will be incorporated into the student's total program.
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PHED 129 - Lifetime Fitness IV
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PHED 130: Fitness Walking
1.00 Credits
Metropolitan Community College-Blue River
1 credit. 2 hours. (Laboratory 2 hours.) Designed to introduce the student to walking as a form of cardiovascular fitness. Students will learn the proper form for fitness walking as well as proper intensity monitoring techniques.
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PHED 130 - Fitness Walking
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