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PHED 105: Body Building I
1.00 Credits
Metropolitan Community College-Blue River
1 credit. 2 hours. (Laboratory 2 hours.) Designed for the student wanting to develop muscular strength and endurance. Emphasis will be on proper training technique and program development. Includes assessment, planning, and participation in an individual fitness program based on the student's needs.
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PHED 105 - Body Building I
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PHED 106: Body Building II
1.00 Credits
Metropolitan Community College-Blue River
1 credit. 2 hours. (Laboratory 2 hours.) Prerequisite: PHED 105. A continuation of PHED 105. This course will expand on the concepts introduced in PHED 105, in addition to offering a variety of advanced techniques. Emphasis is given to the individual program of each student.
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PHED 106 - Body Building II
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PHED 107: physical Fitness I
1.00 Credits
Metropolitan Community College-Blue River
1 credit. 2 hours. (Laboratory 2 hours.) First in a series of classes designed to develop the student's level of physical fitness. Emphasis will be given to the individual's muscle strength and endurance, cardiovascular endurance, flexibility, and body composition. Includes assessment, planning, and participation in an individual fitness program based on the student's needs. The student will have access to free weights, weight machines, and a variety of cardiovascular equipment.
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PHED 107 - physical Fitness I
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PHED 108: physical Fitness II
1.00 Credits
Metropolitan Community College-Blue River
1 credit. 2 hours. (Laboratory 2 hours.) Prerequisite: PHED 107. Second in a series of classes designed to develop the student's level of physical fitness. This course will expand on the concepts introduced in PHED 107, in addition to offering a variety of advanced techniques and programming ideas. Emphasis is given to the individual program of each student.
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PHED 108 - physical Fitness II
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PHED 109: physical Fitness III
1.00 Credits
Metropolitan Community College-Blue River
1 credit. 2 hours. (Laboratory 2 hours.) Prerequisite: PHED 108. A continuation of PHED 107 and 108.
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PHED 109 - physical Fitness III
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PHED 110: Fitness Iv
1.00 Credits
Metropolitan Community College-Blue River
1 credit. 2 hours. (Laboratory 2 hours.) Prerequisite: PHED 109. A continuation of PHED 107, 108, and 109.
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PHED 110 - Fitness Iv
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PHED 113: volleyball I
1.00 Credits
Metropolitan Community College-Blue River
1 credit. 2 hours. (Laboratory 2 hours.) Techniques, skills, and rules of volleyball.
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PHED 113 - volleyball I
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PHED 114: II
1.00 Credits
Metropolitan Community College-Blue River
1 credit. 2 hours. (Laboratory 2 hours.) Prerequisite: PHED 113. Advanced techniques, skills, and strategies of volleyball.
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PHED 114 - II
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PHED 117: Golf I
1.00 Credits
Metropolitan Community College-Blue River
1 credit. 2 hours. (Laboratory 2 hours.) Fundamental techniques and skills, rules, terminology, playing courtesies, and etiquette of golf.
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PHED 117 - Golf I
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PHED 118: Golf II
1.00 Credits
Metropolitan Community College-Blue River
1 credit. 2 hours. (Laboratory 2 hours.) Prerequisite: PHED 117. Advanced theory. Techniques of golf. Rhythm and swing, golf errors, and individual corrections and adjustments.
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PHED 118 - Golf II
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