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PED 185AL: Physical Activity:Beginning Weight Training
1.00 Credits
Klamath Community College
Stresses the proper techniques of weight lifting and the development of muscular strength and endurance. Individual programs developed which allow for body and strength differences and safety in lifting. [As Announced]
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PED 185AL - Physical Activity:Beginning Weight Training
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PED 185AM: Physical Activity:Intermediate Weight Training
1.00 Credits
Klamath Community College
Continues the development of the student's strength/fitness. Individual evaluation and weight lifting programs developed to meet the student's needs. Prerequisite: PED 185AL or instructor approval. [As Announced]
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PED 185AM - Physical Activity:Intermediate Weight Training
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PED 185AO: Physical Activity:Hatha Yoga
1.00 Credits
Klamath Community College
Introduces the student to the values and skills of Hatha Yoga (yoga of exercise). Includes basic Yoga philosophies and exercises for increased flexibility, improved health, relaxation, and reduced stress in daily living. Prior physical activity and a completed physician's exam report is recommended. [As Announced]
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PED 185AO - Physical Activity:Hatha Yoga
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PED 185AP: Physical Activity:Relaxation and Flexibility
1.00 Credits
Klamath Community College
Designed to provide the student with the knowledge and skills needed to incorporate and practice a variety of techniques of relaxation and stretching. Flexibility training and relaxation are two basic and effective ways of attaining and maintaining good health and reducing stress. [As Announced]
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PED 185AP - Physical Activity:Relaxation and Flexibility
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PED 185AR: Physical Activity:Ultimate Frisbee
1.00 Credits
Klamath Community College
Provides instruction and opportunity to develop skills in this modern game. Will also develop an understanding of rules, expectations, and etiquette. In-class time will be spent practicing skills and playing the game according to the established rules. [As Announced]
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PED 185AR - Physical Activity:Ultimate Frisbee
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PED 185C: Physical Activity:Beginning Fitness & Walking
1.00 Credits
Klamath Community College
Beginning level, self-paced walking programs and a variety of conditioning exercises for specific body areas. Provides instruction for integrating walking into a lifetime fitness program. [As Announced]
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PED 185C - Physical Activity:Beginning Fitness & Walking
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PED 185D: Physical Activity:Intermed Fitness & Walking
1.00 Credits
Klamath Community College
Improves fitness through self-paced walking programs designed to increase the frequency and duration of regular workouts. Incorporate a walking program into a total fitness program for future use. Recommended: Beginning Fitness and Walking or average fitness level. [As Announced]
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PED 185D - Physical Activity:Intermed Fitness & Walking
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PED 185I: Physical Activity:Flag Football-Coed
1.00 Credits
Klamath Community College
Covers skills, rules and strategies. Emphasizes individual and team offensive, defensive and kicking techniques as well as concepts of team organization and play. Considerable time is spent playing the game. [As Announced]
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PED 185I - Physical Activity:Flag Football-Coed
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PED 185J: Physical Activity:Beginning Golf
1.00 Credits
Klamath Community College
Emphasizes fundamental techniques in the use of all clubs along with an understanding and appreciation of rules, course management and etiquette. Playing a few rounds outside of class is required. In-class time is spent on the range, putting green, pitching area and in video assessment sessions. [As Announced]
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PED 185J - Physical Activity:Beginning Golf
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PED 185Z: Physical Activity:Slowpitch Softball-Coed
1.00 Credits
Klamath Community College
Uses basic rules and skills of softball, altered for slowpitch. Generally utilizes equal numbers of men and women in playing positions. [As Announced]
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PED 185Z - Physical Activity:Slowpitch Softball-Coed
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