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KINE 1128: Social Dance
1.00 Credits
Northwest Vista College
Prerequisites: None Corequisites: None Fees:Laboratory This course introduces students to the basic steps of a variety of dances for social settings. Historical context and dance as a medium of personal and cultural expression are explored. May be repeated for credit. (CIP 3601145123) Same as DANC 1128
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KINE 1129: Swing Dance
1.00 Credits
Northwest Vista College
Prerequisites: None Corequisites: None Fees:Laboratory Students are introduced to the basic steps and technique of swing dancing. A variety of patterns and styles are covered with emphasis on developing lead/follow and styling May be repeated for credit (CIP 3601145123) Same as DANC 1129
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KINE 1130: Chi Gung I
1.00 Credits
Northwest Vista College
Prerequisites: None Corequisites: None Fees:Laboratory The student will be introduced and taught basic abdominal breathing and relaxation performed during static movement. Various controlled movement will be taught in order to develop inner body awareness and physical strength and flexibility. The focus of the class is to introduce students to controlled slow static movement for development for of health and wellness. (CIP 3601145123)
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KINE 1131: Chi Gung II
1.00 Credits
Northwest Vista College
Prerequisites:KINE 1130 (Chi Gung I) or equivalent Corequisites: None Fees:Laboratory The student will continue to expand on the fundamentals of KINE 1130 and will gain an advanced perspective on progressive relation, breathing and flexibility techniques as they relate to increased muscular strength and endurance. (CIP 3601145123)
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KINE 1132: Fencing I
1.00 Credits
Northwest Vista College
Prerequisites: None Corequisites: None Fees:Laboratory Students will learn basic foil techniques and footwork. History, rules, scoring systems and terminology will be learned. 3601085123
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KINE 1133: Fencing II
1.00 Credits
Northwest Vista College
Prerequisites:KINE 1132 or equivalent Corequisites: None Fees:Laboratory Provides advanced levels of fencing techniques and introduces basic fundamentals of directing and judging fencing. 36010185123
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KINE 1134: Pilates I
1.00 Credits
Northwest Vista College
Prerequisites: None Corequisites: None Fees:Laboratory Pilates Physical Conditioning/Body Work. Physical conditioning based on the theories of Joseph Pilates to increase strength, flexibility, range of motion and coordination. (CIP 3601085123)
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KINE 1135: Pilates II
1.00 Credits
Northwest Vista College
Prerequisites:KINE 1134 (Pilates I) or equivalent Corequisites: None Fees:Laboratory Continuation of KINE 1134. Physical conditioning based on the theories of Joseph Pilates to increase strength, flexibility, range of motion and coordination. (CIP 3601085123)
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KINE 1136: Cardio Kickboxing I
1.00 Credits
Northwest Vista College
Prerequisites:none Corequisites: None Freestyle self-defense techniques combined with high energy aerobic moves/steps. Each session provides high/low fluctuation in the heart rate, which translates into an energetic workout. Self-defense moves include kicking, jabbing, punching, and blocking. There is no physical contact. (CIP 36.0108.5123)
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KINE 1137: Cardio Kickboxing II
1.00 Credits
Northwest Vista College
Prerequisites:none Corequisites: None This course is designed to develop cardio respiratory fitness, muscular endurance, flexibility and body composition through the use of combined kickboxing and aerobic activity. Hand weight, jump ropes and traditional floor work routines will be included in regular circuit, and interval workouts. Concepts of exercise and proper nutrition for a lifetime of health and weight management will also be discussed. (CIP 36.0108.5123)
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