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KINE 1115: Intermediate Walking For Fitness
1.00 Credits
Northwest Vista College
Prerequisites:KINE 1114 (Walking for Fitness) or equivalent Corequisites: None Fees:Laboratory Continuation from KINE 1114 walking for fitness level one, emphasis is on intermediate walking techniques for improvements in cardiovascular fitness. Warm-up, cool down and flexibility are integrated into each walking routine. (CIP 3601085123)
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KINE 1116: Jogging I
1.00 Credits
Northwest Vista College
Prerequisites: None Corequisites: None Fees:Laboratory Students are introduced to the foundation of jogging as it relates to aerobic exercise and cardiovascular fitness training. (CIP 3601085123)
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KINE 1117: Jogging II
1.00 Credits
Northwest Vista College
Prerequisites:KINE 1116 (Jogging I) or equivalent Corequisites: None Fees:Laboratory Students will expand on the mechanics and training principles acquired in Jogging I. Emphasis is placed on improving cardio-respiratory fitness. (CIP 3601085123)
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KINE 1118: Yoga II
1.00 Credits
Northwest Vista College
Prerequisites:KINE 1103 (Yoga I) or equivalent Corequisites: None Fees:Laboratory This course is a continuation of KINE 1103 and includes the philosophy and practice of various types of yoga, including Hatha Yoga, power yoga, yoga for fitness, and yoga for conditioning as a way to enhance physical, mental and spiritual well-being. Additional concepts and techniques will build on those learned in KINE 1103. (CIP 3601085123)
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KINE 1119: Tai Chi I
1.00 Credits
Northwest Vista College
Prerequisites: None Corequisites: None Fees:Laboratory The student will be introduced to the original Chen style Tai Chi Chuan. The history, philosophy, and theory of movement as it relates to performing various routines within the Chen style will be systematically learned by the student. Self defense applications of each movement will be approached and learned from a practical application. (CIP 3601085123)
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KINE 1120: Tai Chi II
1.00 Credits
Northwest Vista College
Prerequisites:KINE 1119 (Tai Chi I) or equivalent Corequisites: None Fees:Laboratory Continuation of KINE 1119. A reaffirmation of the principles and the introduction to the secondary parts of the form will move the students toward the intermediate level (CIP 3601085123)
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KINE 1121: Tai Chi Broadsword
1.00 Credits
Northwest Vista College
Prerequisites:none Corequisites:none Fees:Laboratory The student will be taught the 23 movements of the Single Broadsword routing of the Chen Family's Tai Chi Chuan. This will include the history of the weapon as well as the 13 techniques (energies) of this unique system. Proper body alignment is another essential component that will be taught for proper performance of the routine. The routine will be taught and performed slowly and eventually performed at varying speeds to reflect the metaphorical idea of "playing the sword like a tiger". This will provide the practitioner with cardiovascular workout/benefit. 36.0108.5123 Loose comfortable clothing and athletic shoes are recommended and spiral notebook. The student will be provided with a wooden Broadsword via the Kinesiology Department. This is the property of the college and the student will not be allowed to keep the weapon nor is it to be "borrowed" and taken home. The student may pruchase their own broadsword at a martial arts store. Under no circumstances, will any sharpened broadswords be allowed in the class.
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KINE 1122: Folk I
1.00 Credits
Northwest Vista College
Prerequisites: None Corequisites: None Fees:Laboratory Instruction and participation in traditional popular dance forms. Topics vary by semester: Capoeira, belly dance, regional dances of India and Europe. May be repeated for credit if topics vary. (CIP 3601145123) Same as DANC 1122
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KINE 1123: Folk II
1.00 Credits
Northwest Vista College
Prerequisites:KINE 1122 or equivalent Corequisites: None Fees:Laboratory Instruction and participation in traditional popular dance forms. Topics vary by semester: Capoeira, belly dance, regional dances of India and Europe. May be repeated for credit if topics vary. (CIP 5003015226) Same as DANC 1123
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KINE 1125: Camping and Backpacking I
1.00 Credits
Northwest Vista College
Prerequisites: None Corequisites: None Fees:Laboratory Hiking, orienteering, packing, camping, leadership skills, trip planning, safety, and outdoor etiquette will be discussed and practiced. Field trips will be available. (CIP 3601085123)
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