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KINE 1179: Physical Conditioning I
1.00 Credits
Palo Alto College
This course emphasizes the development of cardio respiratory fitness, muscular strength, muscular endurance, flexibility and control of body fat. Typical activities include circuit training, the use of aerobic and weight machines, flexibility exercises and other activities.
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KINE 1180: Spin Bike I
1.00 Credits
Palo Alto College
This course is a group exercise class designed to improve individual cardio respiratory fitness with the use of stationary bicycles.
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KINE 1182: Walking I
1.00 Credits
Palo Alto College
This course provides instruction in the skills and concepts for a lifetime of walking for fitness. Emphasis is placed on the proper techniques and mechanics of efficient walking patterns and the components of health-related fitness and wellness.
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KINE 1184: Weight Training I
1.00 Credits
Palo Alto College
This course emphasizes the development of muscular strength and endurance through the use of free weights and weight machines. Principles of strength training, safety guidelines and various training techniques are presented.
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KINE 1238: Concepts of Fitness and Wellness
2.00 Credits
Palo Alto College
This course explores the scientific principles of physical fitness and wellness programs along with participation in a physical activity program.
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KINE 1301: Foundations of Kinesiology
3.00 Credits
Palo Alto College
This course is designed to introduce the Kinesiology major to the discipline of Kinesiology and Physical Education. An introduction to the current concepts, scientific foundation, philosophy, ethics, psychology, sociology, and history of kinesiology will be explored.
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KINE 1304: Personal/Community Health I
3.00 Credits
Palo Alto College
This course will investigate relationships among infectious disease, chronic disease, and lifestyle factors in personal health.
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KINE 1305: Personal/Community Health II
3.00 Credits
Palo Alto College
This course will investigate the principles of health as they relate to individuals and the community. The course includes epidemiology, health through the lifespan, and assessment and implementation of health programs in the community.
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KINE 1306: First Aid
3.00 Credits
Palo Alto College
This course is designed to provide the knowledge and skills that the lay responder will need to sustain life, reduce pain, and minimize the consequences of injury or sudden illness. First Aid and CPR certification may be earned.
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KINE 1308: Intramurals and Officiating
3.00 Credits
Palo Alto College
This course provides an opportunity for students to develop competency in designing, organizing, and promoting intramural programs. Emphasis on officiating techniques and procedures in various activities will be explored.
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