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KINE 1162: Ballroom I
1.00 Credits
Palo Alto College
Cross-Listed With: DANC 1128 Ballroom IThis course is an introduction to American social ballroom dancing. Basics in waltz, foxtrot, rumba, cha cha, tango, and swing will be presented. Emphasis is placed on footwork, lead/follow, timing/rhythm, styling and the blending of movements. Same course as DANC 1128
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KINE 1167: Folk I
1.00 Credits
Palo Alto College
Cross-Listed With: DANC 1122 Folk IThis course Introduces one or more traditional popular dance forms from various regions. Topics vary by semester and may include: Capoeira, Middle Eastern, African, Indian, Brazilian, German etc.
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KINE 1168: Jazz I
1.00 Credits
Palo Alto College
Cross-Listed With: DANC 1147 Jazz IThis course offers instruction and participation in jazz dance technique to include vocabulary, technique, history, and styles in jazz dance. Various pieces of choreography will be set in class. Same course as DANC 1147
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KINE 1169: Modern Dance I
1.00 Credits
Palo Alto College
Cross-Listed With: DANC 1145 Modern Dance IIntroduction to the fundamentals of dance techniques, coordination of body parts, rhythm, and expressive qualities of movement. Same course as DANC 1145
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KINE 1170: Spanish Ballet I (Flamenco I)
1.00 Credits
Palo Alto College
Cross-Listed With: DANC 1153This course will introduce students to beginning principles of Flamenco movements to include “Compas” in a variety of Flamenco forms, “Palmas” or hand clapping, and “Taconeo” footwork to develop strength and speed, “Braceo” hand and arm movements unique to Flamenco, and the use of castanets.
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KINE 1171: Tap I
1.00 Credits
Palo Alto College
Cross-Listed With: DANC 1110This course offers instruction and participation in basic tap dance to include vocabulary, technique, history and styles in tap. Various pieces of choreography will be set in class. Same course as DANC 1110.
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KINE 1175: Adaptive Physical Conditioning I
1.00 Credits
Palo Alto College
This course is concerned with the capacities and limitations of those with special needs, disabilities, or those who have suffered impairments. It emphasizes the development of cardiorespiratory fitness, muscular strength and endurance, flexibility, and control of body fat. Appropriate individualized exercise prescriptions will be designed for each student.
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KINE 1176: Cardio Boot Camp I
1.00 Credits
Palo Alto College
This course is an intermediate form of physical conditioning which combines high energy cardio respiratory activity with military-style physical training to improve muscular endurance, cardio respiratory fitness, flexibility, and body composition.
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KINE 1177: Core Training I
1.00 Credits
Palo Alto College
This course is designed to use innovative exercise concepts to develop muscular strength, muscular endurance and flexibility to the stabilizing muscles of the body which are primarily the abdominal and low back muscle groups, commonly referred to as the core. Typical activities will include integrated drills of calisthenics, stabilizing type exercises, stability ball training, partner drills, isometrics and flexibility training.
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KINE 1178: Jogging I
1.00 Credits
Palo Alto College
This course is an introduction to jogging and how it relates to cardio respiratory endurance. This class will teach proper mechanics of jogging, different training strategies to improve physical fitness and proper safety while jogging.
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