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KINE 1131: Pilates I
1.00 Credits
Palo Alto College
This class focuses on physical conditioning based on the theories of Joseph Pilates to increase strength, flexibility, range of motion and coordination.
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KINE 1132: Self Defense
1.00 Credits
Palo Alto College
This course is a basic self-defense class. In this class students will learn to apply basic self-defense through practical hands on training. Evasive measures, personal security, and the ability to deal with the consequences of reporting a crime will be discussed.
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KINE 1136: Yoga I
1.00 Credits
Palo Alto College
This course introduces the student to the philosophy and practice of various types of yoga and may include Hatha Yoga, Iyengar yoga, Bikram yoga, Kundalini yoga, yoga for conditioning and fitness and yoga as a way to enhance physical, mental and spiritual well-being.
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KINE 1140: Camping and Backpacking I
1.00 Credits
Palo Alto College
This course offers instruction and participation in basic camping and backpacking including hiking and basic orienteering. Safety and proper equipment selection are emphasized.
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KINE 1150: Aquatic Conditioning I
1.00 Credits
Palo Alto College
This class is for competent swimmers who want to use swimming as a cardiovascular fitness activity. Training regimen for fitness, endurance swimming, and competition will be learned and practiced. By the end of the course students will be able to design swimming workouts for their personal fitness plans.
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KINE 1153: Lifeguard Training
1.00 Credits
Palo Alto College
This course provides instruction in lifeguarding and rescue skills. Certifications to qualify one as a lifeguard may be awarded.
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KINE 1154: Swimming I
1.00 Credits
Palo Alto College
This course is designed for the non-swimmer or novice. Instruction includes the front crawl, elementary backstroke, diving, deep water skills and basic water safety.
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KINE 1157: Water Aerobics I
1.00 Credits
Palo Alto College
Semester Hours: (1-1-2)
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KINE 1160: Ballet I
1.00 Credits
Palo Alto College
Cross-Listed With: DANC 1141 Ballet IThis course develops physical proficiency in the performance of basic ballet vocabulary while promoting an understanding of the principles, practices, and vocabulary common to ballet. Same course as DANC 1141
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KINE 1161: Ballet Folklorico I
1.00 Credits
Palo Alto College
Cross-Listed With: DANC 1149 Ballet Folklorico IThis course introduces basic footwork techniques emphasizing fundamentals of body placement, Vocabulary, and regions Mexican Folklorico Dance. Development of dance combinations to enhance technical skills, memory and performance qualities.
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