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Course Criteria
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4.00 Credits
(Information Technology Security Academy) Instruction in security for network hardware, software, and data, including physical security; backup procedures; relevant tools; encryption; and protection from viruses.
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3.00 Credits
Computer information systems security monitoring, intrusion detection, and crisis management. Includes alarm management, signature configuration, sensor configuration, and troubleshooting components. Emphasizes identifying, resolving, and documenting network crises and activating the response team.
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1.00 Credits
This course introduces students to a variety of aerobic activities focusing primarily on the development of cardiorespiratory endurance. Classes will include choreographed movements set to music and incorporate both hi/lo aerobics, step aerobics and other aerobic combinations. The course focus will also include the enhancement of muscular strength, muscular endurance, flexibility, and body composition.
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1.00 Credits
This course combines hi-lo impact dance aerobics, step aerobics, cardio kickboxing and circuit/interval type workouts to assist in the reduction of body fat and promote cardio respiratory and muscular endurance. Students will use body bars, free weights, resistance balls and other specialized equipment. Nutritional principles are discussed as well.
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1.00 Credits
This course combines boxing and martial arts techniques into an exhilarating form of cardiorespiratory, muscular strength, and muscular endurance training. Additionally, the course will focus on improving flexibility.
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1.00 Credits
This course introduces students to different types of floor based aerobic movements including both hi-impact and low-impact movements. Classes will primarily focus on the enhancement of cardiorespiratory endurance and often include choreographed movements set to music. The course focus will also include the enhancement of muscular strength, muscular endurance, flexibility, and body composition.
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1.00 Credits
This course is designed to provide a variety of rhythmic Latin style dance movements into an exhilarating and challenging form of cardiorespiratory training, of low to moderate impact. The course will improve cardiorespiratory endurance, muscular strength and endurance, flexibility and body composition.
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1.00 Credits
This course introduces the student to the technique of step aerobics for cardio respiratory training. Additionally, muscular strength, muscular endurance and flexibility exercises are included in the workouts.
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1.00 Credits
This course is a non-contact course which introduces students to a variety of boxing movements including stance and movement, offense, and defense, footwork, and shadow boxing. Movements and activities will help the student develop cardio-respiratory endurance, muscular strength, muscular endurance, flexibility, agility, reaction time, and improve body composition.
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1.00 Credits
This course is a skill development class for beginners. Students will work on daily drills and activities designed to increase skills in passing, dribbling, ball handling, defense, and shooting. Team skills will be learned after fundamentals have been mastered.
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