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Course Criteria
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1.00 Credits
This physical activities course is for men and women. A maximum of five physical education activity credits plus the one required is allowable toward an AA or AS degree. This course may not be offered each semester. (2 lab)
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1.00 Credits
This physical activities course is for men and women. A maximum of five physical education credits plus the one required is allowable toward an AA or AS degree. This course may not be offered each semester. (2 lab)
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1.00 Credits
This course exploses students to the foundations of rock climbing outdoors. Students will have opportunities to climb on granite, sandstone, and limestone that will develop new skills in the areas of sport climbing, traditional climbing, belaying and following a lead climber, protection placement, lead climbing theory, mock leading, and toprope anchor construction. (2 lab)
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1.00 Credits
This is a physical education class designed to improve overall strength and flexibility. The course will provide instruction in safe and effective strength and flexibility activities appropriate for each individual students needs.
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1.00 Credits
This is an advanced class for students in strength and flexibility. This course is designed to take the student beyond the basic class in order to further increase his/her knowledge, understanding, and application of the principles and techniques of strength and flexibility training. Students will be able to apply training techniques to individualized and specific sports or fitness programs. (2 lab)
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1.00 Credits
This course combines physical activity beneficial movements and postures) with metal discipline (body awareness and regulated breathing). Students achieve, according to their abilities and commitment the following benefits: greater flexibility, regulated breathing, and heightened body awareness. (2 lab)
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1.00 Credits
This course is designed to encourage individuals to assume responsibility for their health; to emphasize the uniqueness of each individual in planning for personal well being; and to provide a term-long experience in fitness assissment and development.
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1.00 Credits
This course provides an introduction to river running/rafting and swift water rescue training and is geared to the beginner/intermediate boater. This course will provide the opportunity to learn and experience rafting on rivers, possibly up to Class III, and will present an overview of equipment, proper clothing, and safe river techniques for this activity. Various boating techniques for oar-rigs, paddle teams and single cat-a-rafts will be covered.
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1.00 Credits
This aerobically intensive outdoor activity course introduces students to a variety of non-motorized travel skills in outdoor settings such as wilderness trails, lakes, and reservoirs. Students learn fundamentals of trail-running, mountain-biking, flatwater canoeing and paddle boarding, snowshoeing, and cross country skiing. Students will also learn to manage risks associated with each sport, including how to select and properly maintain equipment. Each student should expect ongoing verbal coaching and feedback throughout the course as well as written performance evaluations. (2 lab, 4 lab, 6 lab)
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1.00 Credits
This course explores the fundamentals of indoor rock climbing. Students will build fundamental skills in practices of: bouldering, face climbing, movement techniques, strength training, basic equipment, knots, risk management, belaying, toproping, and basic commands. This class will be taught on the CWC climbing wall. (2 lab)
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