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PE 1044: Jogging II
1.00 Credits
Weber State University
A physical activity course that engages students in jogging to improve physical fitness and health. Topics in the biomechanics of running efficiently and safely, heart rate, energy expenditure, body composition, and diet may be taught.
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PE 1045: Jogging III
1.00 Credits
Weber State University
A physical activity course that engages students in jogging to improve physical fitness and health. Topics in the biomechanics of running efficiently and safely, heart rate, energy expenditure, body composition, and diet may be taught.
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PE 1055: Pilates
1.00 Credits
Weber State University
A physical activity course that introduces students to Pilates training; a mind-body exercise program designed to tone the body, stabilize the core, improve balance, and increase flexibility.
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PE 1057: Hatha Yoga Level I
1.00 Credits
Weber State University
A physical activity course that allows students to learn and experience the physical benefits and body awareness associated with practicing yoga.
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PE 1058: Hatha Yoga, Level II
1.00 Credits
Weber State University
A physical activity course that allows students to learn and experience the physical benefits and body awareness associated with practicing yoga. This Level II course allows students to build on skills developed in Level I.
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PE 1068: Kettlebell Conditioning
1.00 Credits
Weber State University
A vigorous introductory physical conditioning course primarily utilizing kettlebells. Exercises designed to enhance strength, power, endurance, and agility will be emphasized.
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PE 1070: Cross Train for Fitness Lev I
1.00 Credits
Weber State University
A physical activity course that engages students in cross training activities to improve overall levels of physical fitness.
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PE 1071: Cross Train for Fitness Lev II
1.00 Credits
Weber State University
A physical activity course that engages students in cross training activities to improve overall levels of physical fitness.
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PE 1072: Cross Training Level III
1.00 Credits
Weber State University
A physical activity course that engages students in cross training activities to improve overall levels of physical fitness.
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PE 1077: Weightlifting, Level I
1.00 Credits
Weber State University
A vigorous physical conditioning course intended to assist students in skill development specific to Olympic weightlifting. The snatch and clean-and-jerk, will be emphasized as will assistance exercises to increase strength.
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