|
|
|
|
|
|
|
Course Criteria
Add courses to your favorites to save, share, and find your best transfer school.
-
1.00 Credits
Practice of yogic exercises to improve flexibility, range of motion, strength, and muscle tone. Instruction in proper alignment. Exploration of breathing and relaxation techniques. Development of greater self-awareness. Repeatable for credit. Pass/Fail only.
-
1.00 Credits
Provides an opportunity for students to learn and practice basic and intermediate Hatha Yoga skills. May be elective credit depending on major. These courses will focus on warmups, posture, and floor exercise. Skills learned in this course will assist in the development of strength, muscle tone and weight regulation. Students will also increase endurance, flexibility, and peace of mind, while providing for a means of eliminating stress. Class includes lectured lab. Repeatable for credit.
-
1.00 Credits
Designed to improve overall flexibility, strength, and endurance capacity of the body. Repeatable for credit. Pass/Fail only.
-
1.00 Credits
This is a self-select activity class. Students select from a variety of group fitness offerings through the Campus Recreation Group Fitness Program. Students receive an All Access Pass (Group Fitness and Strength & Conditioning) for the semester. Repeatable for credit. Pass fail only.
-
1.00 Credits
HYPER FIT workouts incorporate elements from high-intensity interval training, Olympic lifting, plyometrics, powerlifting, gymnastics, kettlebell lifting, calisthenics, and other exercises. Repeatable for credit. Pass/Fail only.
-
1.00 Credits
Demonstration of proper weight training techniques. Helps students understand basic concepts related to weight training, in order to gain strength, improve muscle tone, and start or continue a healthy lifestyle. Repeatable for credit. Pass/Fail only.
-
1.00 Credits
Provides students with combination of strength and stabilization training, including agility, balance, and coordination work. Some plyometrics may also be incorporated. Repeatable for credit. Pass/Fail only.
-
2.00 Credits
Designed to help students learn and apply overall wellness principles, including physical, psychological, and social areas, to help improve and maintain what would be considered a healthy life style. Successful completers should learn to assess, prescribe, and implement exercise, nutrition, weight control, and stress management programs through class discussions, individual fitness evaluations, and class assignments. There is not a prerequisite, although it would benefit students entering the fitness or sports professions.
-
1.00 Credits
Designed for students desiring a basic understanding of tennis. Improvement of skills and strategies through active participation in drills and games. Repeatable for credit. Pass/Fail only.
-
1.00 Credits
Designed for students with a basic knowledge of tennis who desire to learn intermediate skills. Improvement of skills and strategies through active participation in drills and games. Repeatable for credit. Pass/Fail only.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Privacy Statement
|
Terms of Use
|
Institutional Membership Information
|
About AcademyOne
Copyright 2006 - 2024 AcademyOne, Inc.
|
|
|