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EXSA 0166: RACQUETBALL
1.00 Credits
The University of Texas at Arlington
Racquetball
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EXSA 0167: SOCCER
1.00 Credits
The University of Texas at Arlington
Soccer
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EXSA 0168: INTERMEDIATE YOGA
1.00 Credits
The University of Texas at Arlington
Previous yoga experience preferred but not required.
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EXSA 0169: ADVANCED PILATES
1.00 Credits
The University of Texas at Arlington
This course is designed to improve muscular strength, endurance, flexibility, posture, and overall joint mobility as well as stress reduction techniques. Students will be provided with an advanced working knowledge of Pilates positions, the benefits associated with Pilates, and knowledge of the advanced skills needed to pursue independent training as part of a lifetime fitness program.
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EXSA 0170: SWIMMING: BEGINNING
1.00 Credits
The University of Texas at Arlington
Swimming: Beginning
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EXSA 0171: WATER POLO
1.00 Credits
The University of Texas at Arlington
Water Polo
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EXSA 0172: SWIMMING FOR FITNESS
1.00 Credits
The University of Texas at Arlington
Swimming For Fitness
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EXSA 0174: WATER AEROBICS
1.00 Credits
The University of Texas at Arlington
Water Aerobics
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EXSA 0175: BODY SCULPTING/CORE STRENGTH
1.00 Credits
The University of Texas at Arlington
This course is designed to improve total body muscular strength and flexibility. This is an all over body workout using a variety of exercise equipment such as hand weights, tubing, stability balls, balance boards, bosu, and bars. Students will be provided with a basic working knowledge of proper biomechanics, anatomy, nutrition, and the benefits associated with long term strength training.
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EXSA 0176: ZUMBA INTERVAL TRAINING
1.00 Credits
The University of Texas at Arlington
Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic workout system. Zumba students achieve long term benefits while experiencing an absolute blast in one exhilarating class of caloric-burning, heart-racing, muscle-pumping, body-energizing, awe-inspiring movements meant to engage and captivate for life!
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