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PHED 2102: Swim Conditioning
1.00 Credits
South Plains College
This is a course for students with the ability to complete multiple lengths of the pool with sound stroke mechanics. Techniques for fitness and improvement through swimming will be addressed. Semester Hours: 1 Lecture Hours: 0 Lab Hours: 3
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PHED 2103: Advanced Swimming
1.00 Credits
South Plains College
This is a course in review and refinement of strokes. For students with the ability to complete multiple lengths of the pool while correctly performing the basic strokes. Semester Hours: 1 Lecture Hours: 0 Lab Hours: 3
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PHED 2103 - Advanced Swimming
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PHED 2105: Water Polo
1.00 Credits
South Plains College
This course is a vigorous team sport designed to improve cardiovascular fitness and muscular strength and endurance. Swim conditioning would also be a part of this class. Semester Hours: 1 Lecture Hours: 0 Lab Hours: 3
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PHED 2106: Intermediate Yoga
1.00 Credits
South Plains College
This course is a continuation of PHED 1106 with emphasis on power yoga. Semester Hours: 1 Lecture Hours: 0 Lab Hours: 3 Pre-requisite: PHED 1106 or permission of instructor.
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PHED 2106 - Intermediate Yoga
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PHED 2113: Advanced Golf
1.00 Credits
South Plains College
This course offers improvement and refinement of stroke mechanisms. Semester Hours: 1 Lecture Hours: 0 Lab Hours: 3 Note: This course is designed for the lower handicap golfer.
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PHED 2117: Advanced Coed Weight Training
1.00 Credits
South Plains College
This course is a circuit weight training course designed to improve muscular strength and endurance, as well as cardiovascular fitness at the advanced level. Semester Hours: 1 Lecture Hours: 0 Lab Hours: 3
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PHED 2122: Intermediate Racquetball
1.00 Credits
South Plains College
This course is a continuation of PHED 1108. Semester Hours: 1 Lecture Hours: 0 Lab Hours: 3 Pre-requisite: PHED 1108.
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PHED 2123: Intermediate Tennis
1.00 Credits
South Plains College
This course is a continuation of PHED 1110. Semester Hours: 1 Lecture Hours: 0 Lab Hours: 3 Pre-requisite: PHED 1110.
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PHED 2124: Intermediate Weight Training for Women
1.00 Credits
South Plains College
Semester Hours: 1 Lecture Hours: 0 Lab Hours: 3 When Offered: S. Pre-requisite: PHED 1111. Note: This course is a continuation of PHED 1111 with greater emphasis on strength and aerobic endurance improvement.
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PHED 2124 - Intermediate Weight Training for Women
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PHED 2125: Intermediate Weight Training for Men
1.00 Credits
South Plains College
This course offers an individualized program designed for muscular strength and endurance for the intermediate weight trainer. Semester Hours: 1 Lecture Hours: 0 Lab Hours: 3 Pre-requisite: PHED 1114.
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