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PHED 1117: Weight Training
1.00 Credits
South Plains College
This is a basic course in strength training utilizing a circuit training approach designed for men and women. Semester Hours: 1 Lecture Hours: 0 Lab Hours: 3
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PHED 1118: Intermediate Coed Weight Training
1.00 Credits
South Plains College
This course is a circuit weight training course designed to improve muscular strength and endurance, as well as cardiovascular fitness at the intermediate level. Semester Hours: 1 Lecture Hours: 0 Lab Hours: 3
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PHED 1119: Bowling
1.00 Credits
South Plains College
This course covers the fundamentals of bowling skills, strategies and scoring. For beginning and intermediate skill levels. Semester Hours: 1 Lecture Hours: 0 Lab Hours: 3 Note: Class meets off campus. Bowling balls and shoes provided by the Lanes.
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PHED 1120: Basketball and Volleyball
1.00 Credits
South Plains College
This course provides instruction for all levels of skill in the fundamentals of basketball. Emphasis upon the development and improvement of total fitness, skill and general knowledge about basketball for leisure time use. Fundamentals of volleyball including passing, serving, and setting. Students will learn rules and court strategy for playing the game. Semester Hours: 1 Lecture Hours: 0 Lab Hours: 3
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PHED 1121: Soccer and Flag Football
1.00 Credits
South Plains College
This course covers the fundamentals of soccer and flag football. In soccer basic offensive and defensive skills and strategies of soccer. Conditioning drills will be included. In flag football conditioning drills, passing, receiving, running, offensive and defensive plays will be served. Semester Hours: 1 Lecture Hours: 0 Lab Hours: 3 When Offered: (Offered in fall)
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PHED 1122: Basketball and Softball
1.00 Credits
South Plains College
This course covers the concepts of skill development, offensive and defensive strategies, rules, team organization and communication, game play, flexibility and conditioning for both sports. Semester Hours: 1 Lecture Hours: 0 Lab Hours: 3
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PHED 1123: Self-Defense
1.00 Credits
South Plains College
This course is a study of the basic concepts, laws and techniques that will provide the average citizen with the knowledge and skills necessary to defend oneself in a variety of potentially harmful situations. Semester Hours: 1 Lecture Hours: 0 Lab Hours: 3
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PHED 1124: Sand Volleyball
1.00 Credits
South Plains College
Concepts of skill development, offensive and defensive strategies, rules, team organization and communication, game play, flexibility, and conditioning for sand volleyball. Semester Hours: 1 Lecture Hours: 0 Lab Hours: 3
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PHED 1125: Folk and Square Dance
1.00 Credits
South Plains College
This course covers a variety of traditional folk dances from all countries. Semester Hours: 1 Lecture Hours: 0 Lab Hours: 3 When Offered: S
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PHED 1126: Racquet and Paddle Sports
1.00 Credits
South Plains College
This course is designed to introduce the student to tennis, pickle-ball, badminton and racquetball. Rules, scoring, and fundamental techniques will be included. Semester Hours: 1 Lecture Hours: 0 Lab Hours: 3 Note: Instructor will choose which sport will be introduced.
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