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PHED 1107: Walk, Jog, Run
1.00 Credits
South Plains College
This course will educate students with basic knowledge, understanding and value of a regular program of walking, jogging and running as a means of promoting total fitness. Semester Hours: 1 Lecture Hours: 0 Lab Hours: 3
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PHED 1108: Racquetball
1.00 Credits
South Plains College
This course is an introduction to rules, shots and strategies for singles, doubles and cut-throat. Semester Hours: 1 Lecture Hours: 0 Lab Hours: 3
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PHED 1109: Cardio Core Conditioning
1.00 Credits
South Plains College
This is a co-ed class suitable for all fitness levels. This course will focus on improving and strengthening the cardiovascular system and the core of the body. The cardio portion of each class will include a variety of exercises using treadmills, elliptical trainers and indoor bicycles. The core segment of each class will utilize a combination of exercises involving medicine and stability balls, BOSU trainers, and floor work. Semester Hours: 1 Lecture Hours: 0 Lab Hours: 3
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PHED 1110: Tennis
1.00 Credits
South Plains College
This course covers the concepts of stroke mechanics, skill development, offensive and defensive strategies, rules, game play, singles and doubles, organization and communication, flexibility and conditioning for tennis. Semester Hours: 1 Lecture Hours: 0 Lab Hours: 3
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PHED 1111: Weight Training For Women
1.00 Credits
South Plains College
This course covers the basic principles and practice of weight training, developing and modifying an individual program. Includes flexibility and cardiovascular fitness for women. Semester Hours: 1 Lecture Hours: 0 Lab Hours: 3
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PHED 1112: Archery
1.00 Credits
South Plains College
This course covers the fundamentals of target archery, theory and practice are introduced and include a wide range of topics from history to modern day bow hunting and bow fishing. Semester Hours: 1 Lecture Hours: 0 Lab Hours: 3
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PHED 1113: Golf
1.00 Credits
South Plains College
This course covers basic golf rules, etiquette, and mechanics. Five full rounds of golf must be completed by semester’s end. Semester Hours: 1 Lecture Hours: 0 Lab Hours: 3 Note: Class meets off campus.
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PHED 1114: Weight Training for Men
1.00 Credits
South Plains College
This course covers the basic principles and practice of weight training, developing and modifying and individual program. Includes flexibility and cardiovascular fitness for men. Semester Hours: 1 Lecture Hours: 0 Lab Hours: 3
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PHED 1115: Roller Blading
1.00 Credits
South Plains College
This course is designed to improve cardio respiratory endurance, muscular strength, and flexibility, through inline skating. Semester Hours: 1 Lecture Hours: 0 Lab Hours: 3
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PHED 1116: Cardio Kickboxing
1.00 Credits
South Plains College
This course is designed to improve cardiovascular endurance, develop coordination, and improve strength through a variety of kickboxing moves. Semester Hours: 1 Lecture Hours: 0 Lab Hours: 3 When Offered: S
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