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Course Criteria
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3.00 Credits
Designed for both the beginner spinner (stationary cycling) as well as advanced spinners which allows all who participate to spin at their own maximum fi tness capacity. The bulk of the course will be spent working out on the spinning bikes. However, we will also address the benefi ts of spinning, proper bike fi t, pedaling technique, bike positions, heart rate zones, principles of aerobic and anaerobic training, hydration, nutrition, and stretching.
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3.00 Credits
Basic instruction in the fundamentals and techniques of bowling with opportunity for participation. Knowledge of rules and scoring. Lab fee.
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3.00 Credits
Instruction in performance of simple stunts; individual, dual, and group tumbling activities; trampoline; uneven parallel bars; vaulting; and balance beam with stress on safety, selfconfi dence, coordination, and suppleness of movement. Lab fee.
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3.00 Credits
Fundamentals of body conditioning with special emphasis on physical fitness and motor fitness through selected laboratory experience such as isometrics, isotonics, and circuit training. May be repeated once for credit. Lab fee.
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3.00 Credits
A class for students needing modifi ed activities because of limitations due to physical status. May be repeated once for credit. Lab fee.
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3.00 Credits
Includes a pretest of cardiovascular fi tness to aid in developing an individualized aerobics program. Activity prescriptions will be selected from walking, running, cycling, swimming, and basketball. Lab fee.
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3.00 Credits
A progressive conditioning course that introduces the student to isotonic muscle contractions for the muscular development of strength and endurance. In addition, the course emphasizes weight room safety, proper spotting, and techniques in weight lifting. Lab fee.
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3.00 Credits
An orientation course which includes a study of the history, principles, objectives, philosophy, current trends, periodicals, and books of the professional fi eld.
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3.00 Credits
This course is designed to introduce students interested in coaching athletics to prevention and care of injuries and conditions related to athletic participation. Emergency management, injury signs and symptoms, basic injury care, rehabilitation and taping and wrapping techniques are also covered.
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3.00 Credits
This course is designed to expose the students to the six domains of athletic training. This course is designed to expose the student to the athletic training profession and injury prevention and care. Principles and techniques of the science of athletic training are applied (i.e. taping, bandaging, fi rst aid, acute care, injury recognition, injury rehab, etc.). Prerequisite: Athletic Training Major Only. Corequisite: Athletic Training majors must enroll in EXSS 2100. Lab fee.
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