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PHED 1170: Intermediate Golf
1.00 Credits
Volunteer State Community College
Further instruction into the finer techniques of the game of golf. To increase knowledge and proficiency with fairway wood shots, long iron shots, pitch shots, chip shots, accuracy with putting. PREREQUISITE: PHED 1100 or permission of instructor.
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PHED 1180: Intermediate Tennis
1.00 Credits
Volunteer State Community College
Skill development in the basic strokes. Advanced strokes and strategy with emphasis on the mechanical basis of tennis. PREREQUISITE: PHED 1140 or permission of instructor.
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PHED 1190: Walking
1.00 Credits
Volunteer State Community College
This course is designed for students desiring to keep physically fit through the aerobic exercise of walking. The student will study the value of walking in producing cardiovascular fitness as well as expending calories.
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PHED 1200: Step Aerobics
1.00 Credits
Volunteer State Community College
Step Aerobics is an activity which includes different routines adapted to music.
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PHED 1210: Physical Fitness
1.00 Credits
Volunteer State Community College
This course is designed for students interested in an individualized exercise program that can improve strength, flexibility, endurance, and cardiovascular fitness while using the campus fitness center. The student, along with an assigned instructor, will develop a personal fitness program designed for students interested in keeping physically fit through regular workouts. All workouts must be scheduled and completed in the College fitness center.
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PHED 1220: Popular Dance
1.00 Credits
Volunteer State Community College
Instruction and practice in various popular dances.
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PHED 1240: Stationary Cycling
1.00 Credits
Volunteer State Community College
This course is designed for students wishing to get physically fit through endurance, strength, and interval training on a stationary cycle. The students will continuously monitor their heart rate during the training session.
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PHED 1250: Sport yoga
1.00 Credits
Volunteer State Community College
This course is designed for students who wish to become physically fit through the practice of sport yoga. These moves are based on Hatha yoga.
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PHED 1260: Pilates
1.00 Credits
Volunteer State Community College
This course is designed for students who wish to become physically fit through the practice of Pilates. Core body exercises will be performed.
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PHED 176T: Selected Topics in Physical Education Activities
1.00 Credits
Volunteer State Community College
This course provides classroom instruction and practice in selected topical physical education activities. May be repeated for credit with a maximum of two semester hours to apply toward graduation.
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PHED 176T - Selected Topics in Physical Education Activities
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