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HHP 040: Beginning Conditioning and Weight Training
1.00 Credits
The University of Tennessee at Chattanooga
This class is designed to help students understand and apply the basic principles of training as they relate to their individual cardiovascular fitness, flexibility, muscular strength and muscular endurance. Emphasis will be on the introduction of physiological principles and instruction on techniques of weight training.
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HHP 0400: Beginning Conditioning and Weight Training
1.00 Credits
The University of Tennessee at Chattanooga
This class is designed to help students understand and apply the basic principles of training as they relate to their individual cardiovascular fitness, flexibility, muscular strength and muscular endurance. Emphasis will be on the introduction of physiological principles and instruction on techniques of weight training.
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HHP 041: Beginning Rowing
1.00 Credits
The University of Tennessee at Chattanooga
An introductory course that focuses on the fundamental skills of sweep rowing. This course will proceed at a pace that is appropriate for new rowers or those with limited experience, but becomes physically demanding as the semester progresses.
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HHP 0410: Beginning Rowing
1.00 Credits
The University of Tennessee at Chattanooga
An introductory course that focuses on the fundamental skills of sweep rowing. This course will proceed at a pace that is appropriate for new rowers or those with limited experience, but becomes physically demanding as the semester progresses.
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HHP 042: Beginning Sculling
1.00 Credits
The University of Tennessee at Chattanooga
This course is designed to proceed at each student's skill level and ability. The focus is to learn how to row a one person rowing shell (i.e. scull). No prior rowing experience required but must know how to swim.
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HHP 0420: Beginning Sculling
1.00 Credits
The University of Tennessee at Chattanooga
This course is designed to proceed at each student’s skill level and ability. The focus is to learn how to row a one person rowing shell (i.e. scull). No prior rowing experience required but must know how to swim.
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HHP 043: Beginning Circuit Training
1.00 Credits
The University of Tennessee at Chattanooga
This class is designed to improve cardiovascular fitness, muscular strength and flexibility utilizing interval training.
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HHP 0430: Beginning Circuit Training
1.00 Credits
The University of Tennessee at Chattanooga
This class is designed to improve cardiovascular fitness, muscular strength and flexibility utilizing interval training.
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HHP 044: Beginning Water Aerobics
1.00 Credits
The University of Tennessee at Chattanooga
This course uses exercises conducted in water such as water walking, aerobic exercise to music and various resistance exercises to develop cardiovascular and musculoskeletal fitness.
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HHP 0440: Beginning Water Aerobics
1.00 Credits
The University of Tennessee at Chattanooga
This course uses exercises conducted in water such as water walking, aerobic exercise to music and various resistance exercises to develop cardiovascular and musculoskeletal fitness.
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