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PEXS 4977/5977: Exercise Management for Persons with Chronic Diseases and Disabilities
3.00 Credits
East Tennessee State University
Prerequisite(s): PEXS 3610. This course will examine chronic diseases and disabilities that occur in many individuals. It is oriented toward understanding the disease, the effects exercise may have on the disease, and modifications to general exercise programs. Annually
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PHED 1120: AquaFitness
1.00 Credits
East Tennessee State University
This course is taught on a very individualized basis in order to accommodate different skill and comfort levels, as well as a range of health problems. The major purpose of the course is to encourage participants to exercise in the pool on a regular basis and to adopt this activity as a routine part of their lifestyle.
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PHED 1140: Strength Conditioning
1.00 Credits
East Tennessee State University
The theory and techniques of strength conditioning, including those to improve health, endurance, body composition, and muscular strength. This course will allow the student to develop muscle bulk and tone through the weight lifting process. Muscle toning and shaping are the primary objectives of the course. However, students should expect to realize a significant increase in muscular strength.
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PHED 1150: Weight Management Exercise
1.00 Credits
East Tennessee State University
This course is designed for people who feel a need to lose weight. Students will participate in a weight loss program involving an assessment component (body fat analysis, diet counseling, etc.) and an individual exercise program. Program guidelines are provided by the American College of Sports Medicine. There is an additional fee associated with this class.
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PHED 2100: Relaxation for Health
1.00 Credits
East Tennessee State University
This course instructs students in the practices of utilizing basic relaxation techniques for health and wellness.
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PHED 2205: Archery
1.00 Credits
East Tennessee State University
This course is designed to give students the rudimentary skills in shooting a bow and arrow, including skills, and knowledge of rules and strategies.
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PHED 2210: Badminton
1.00 Credits
East Tennessee State University
Students will be introduced to the fundamentals of badminton and learn to use the basic strokes of the serve (short and long) drive and clear strokes (forehand and backhand) to play a match. Students will learn proper court positions for executing these strokes and effective movement and court coverage. Some attention will be given to badminton terminology, etiquette, and match procedures so that students can conduct matches properly.
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PHED 2225: Bowling
1.00 Credits
East Tennessee State University
Students will learn beginning bowling skills, rules, and strategies required to enjoy recreational bowling. There is an additional fee associated with this class.
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PHED 2230: Fencing
1.00 Credits
East Tennessee State University
Designed to allow students to develop fundamental skills in foil fencing. Students will learn the mechanics and strategies of fencing, as well as develop elementary judging skills. Foils, jackets, and masks are provided.
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PHED 2233: Disc Sports
1.00 Credits
East Tennessee State University
In this course, the skills needed for successful participation in disc sports will be presented. The skills will be applied along with the rules and strategies needed to participate in the disc sports of Ultimate, disc golf and other disc-related activities.
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