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PHED 1110: Concepts of Wellness
1.00 Credits
Chattanooga State Community College
Concepts, understandings, and values of activity as applied to optimal living through wellness; lab in motor activity. [E]
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PHED 1120: Strength and Conditioning
1.00 Credits
Chattanooga State Community College
Intro to weight training and conditioning; repeatable; maximum of 4 hours applicable toward a degree. [E]
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PHED 1130: Fitness for Living
2.00 Credits
Chattanooga State Community College
Encompasses strength training, body contouring and toning, aerobic conditioning, and flexibility. Each student's current status will be assessed and progress monitored. Repeatable; maximum of 4 hours applicable toward a degree. [F,S]
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PHED 1140: Walking for Fitness
2.00 Credits
Chattanooga State Community College
Repeatable; maximum of 4 hours applicable toward a degree. [E]
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PHED 1150: Body Sculpting
1.00 Credits
Chattanooga State Community College
Basic instruction and practice in the fundamentals of weight training using light hand weights; repeatable; maximum of 2 hours applicable toward a degree. [F,S]
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PHED 1450: Beginning Self-Defense
1.00 Credits
Chattanooga State Community College
repeatable; maximum of 2 hours applicable toward a degree. [ F,]
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PHED 1460: Self-Defense for Women
1.00 Credits
Chattanooga State Community College
repeatable; maximum of 2 hours applicable toward a degree. [ S]
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PHED 1560: Skin and Scuba Diving
1.00 Credits
Chattanooga State Community College
Scuba equipment rental not included in course cost; swimming proficiency needed; repeatable; maximum of 2 hours applicable toward a degree. [F,S]
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PHED 1570: Backpacking and Hiking
1.00 Credits
Chattanooga State Community College
Repeatable; maximum of 2 hours applicable toward a degree; equipment, campsite rental fees, food, and transportation not included in course cost. [F,S]
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PHED 1740: Popular Social Dance
1.00 Credits
Chattanooga State Community College
Covers the fundamental steps, styling and variations of different social dances selected from the Fox Trot, Waltz, Swing, Polka, Cha- Cha, Tango, Rumba, Samba, Schottische and Country Western. Repeatable; maximum of 4 hours applicable toward a degree. [F]
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