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EDPH U124: Walk/Jog/Run
1.00 Credits
University of South Carolina-Upstate
Develop and carry out a personalized walking, jogging or running program by applying information on equipment selection, physiology, mechanics, psychology, training principles, conditioning, program guidelines, environmental concerns, nutritional guidelines, and injury prevention. Pass/Fail credit.
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EDPH U125: Combatives
1.00 Credits
University of South Carolina-Upstate
Skill development, strategy, knowledge of rules, scoring, and tournament competition in wrestling, judo, karate, and boxing. Pass/Fail credit.
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EDPH U126: Intro. to SCUBA Diving
1.00 Credits
University of South Carolina-Upstate
Basic techniques and skill development, care of equipment, and the principles and practices of safe SCUBA diving. Pass/Fail credit. Prerequisite: Ability to swim.
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EDPH U127: Handball and Racquetball
1.00 Credits
University of South Carolina-Upstate
Skill development, playing strategy, knowledge of rules, scoring, and tournament play. Pass/Fail credit.
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EDPH U128: Group Fitness
1.00 Credits
University of South Carolina-Upstate
Participation and development of group fitness routines. A variety of approaches to group fitness will be introduced, based on current trends in the industry. Students will be required to participate consistently as well as create and teach a brief routine in the chosen format. Pass/Fail credit.
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EDPH U129: Yoga
1.00 Credits
University of South Carolina-Upstate
Flexibility training and strength development through participation in low impact movements with an emphasis on mind-body fitness. Pass/Fail credit.
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EDPH U130: Bowling
1.00 Credits
University of South Carolina-Upstate
Skill development, playing strategy, knowledge of rules, scoring, and tournament play. Pass/Fail credit.
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EDPH U131: Badminton
1.00 Credits
University of South Carolina-Upstate
Skill development, playing strategy, knowledge of rules, scoring, and tournament play. Pass/Fail credit.
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EDPH U132: Basketball
1.00 Credits
University of South Carolina-Upstate
Skill development, playing strategy, knowledge of rules, scoring, and tournament play. Pass/Fail credit.
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EDPH U133: RAD Self Defense
1.00 Credits
University of South Carolina-Upstate
Development and enhancement of self-defense options for victims of physical aggression. Pass/Fail credit.
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