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Course Criteria
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1.00 Credits
Learning and teaching of common resistance training exercises and methods for future athletic coaches. Understanding of the program design process, interaction and communication among athletic coaches, athletic trainers, and strength coaches is discussed. Pass/Fail credit.
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1.00 Credits
Skill development, playing strategy, knowledge of rules, scoring, and tournament play. Pass/Fail credit.
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1.00 Credits
Skill development, playing strategy, knowledge of rules, scoring, and tournament play. Pass/Fail credit.
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1.00 Credits
Basic maneuvers of conditioning, turning, stopping, and selection and care of equipment and clothing. Pass/Fail credit.
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1.00 Credits
Develop and carry out a personalized walking, jogging or running program by applying information on equipment selection, physiology, mechanics, psychology, training principles, conditioning, program guidelines, environmental concerns, nutritional guidelines, and injury prevention. Pass/Fail credit.
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1.00 Credits
Skill development, strategy, knowledge of rules, scoring, and tournament competition in wrestling, judo, karate, and boxing. Pass/Fail credit.
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1.00 Credits
Basic techniques and skill development, care of equipment, and the principles and practices of safe SCUBA diving. Pass/Fail credit. Prerequisite: Ability to swim.
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1.00 Credits
Skill development, playing strategy, knowledge of rules, scoring, and tournament play. Pass/Fail credit.
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1.00 Credits
Participation and development of group fitness routines. A variety of approaches to group fitness will be introduced, based on current trends in the industry. Students will be required to participate consistently as well as create and teach a brief routine in the chosen format. Pass/Fail credit.
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1.00 Credits
Flexibility training and strength development through participation in low impact movements with an emphasis on mind-body fitness. Pass/Fail credit.
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