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PALS 124: Army Physical Fitness Training
1.00 Credits
Coastal Carolina University
Introduction to the components of fitness. Emphasis is given to the fundamentals of training principles and physical conditioning and the improvement of personal fitness levels. Courser includes exercise testing, exercise leadership and team competitions. F.S.
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PALS 125: Beginning Golf
1.00 Credits
Coastal Carolina University
Fundamentals of golf for the beginning participant. Emphasis placed on essential techniques, concepts, rules and etiquette for successful participation. Course meets at Coastal's Quail Creek Golf Course.
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PALS 126: Intermediate Golf
1.00 Credits
Coastal Carolina University
Fundamentals of golf for the experienced participant. Emphasis placed on practice and mastery of golf shots, strategy, rules and etiquette.
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PALS 132: Advanced Yoga
1.00 Credits
Coastal Carolina University
(1)(Prereq:PALS 105) Designed for students who want to further the physical, mental and spiritual aspects of their practice of yoga to improve physical wellness,reduce stress and increase mental focus/clarity.This course builds upon the techniques and concepts learned in PALS 105 Yoga. This course may be repeated two times for credit.F,S.
Prerequisite:
Take PALS*105;
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PALS 133: Beginning Bowling
1.00 Credits
Coastal Carolina University
For beginning participants, topics include basic techique, grip, approaches, releases, spot bowling techniques, rules, equipment, scoring and safety procedures. Course meets off campus.
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PALS 137: Basketball
1.00 Credits
Coastal Carolina University
Study designed to introduce beginning and intermediate level skills instruction and strategies leaidng to active participation in game situations.
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PALS 140: Fencing
1.00 Credits
Coastal Carolina University
Introduction to the basics of the sport of fencing. Emphasis on safety, equipment, techniques, strategic concepts, scoring and rules, physical and mental preparation, and a progression toward competition.
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PALS 146: Pickleball
1.00 Credits
Coastal Carolina University
(1 credit) Designed to teach fundamental skills for game performance, history, rules and game strategy. F,S
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PALS 148: Table Tennis
1.00 Credits
Coastal Carolina University
(1 credit) An introduction to the basics of table tennis. Topics include physical condition/footwork, racquet grip, rules of the game, and development of skills related to playing the game. Such skills include, but are not limited to: serving the ball, executing forehand and backhand, reading ball spin, and ball placement. F,S
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PALS 149: Tumbling and Gymnastics
1.00 Credits
Coastal Carolina University
(1 credit) This course consists of units of instruction in activities such as tumbling, balance beam, uneven bars, vault, and trampoline. F,S
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