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PEDU 104: Personal Fitnss & Wght Control
1.00 Credits
University of South Carolina-Lancaster
Advanced techniques for controlling weight and improving fitness through exercise, lectures, and self-evaluation.
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PEDU 105: Weight Training
1.00 Credits
University of South Carolina-Lancaster
Fundamentals of progressive resistance exercise training.
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PEDU 105 - Weight Training
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PEDU 106: Advanced Weight Training
1.00 Credits
University of South Carolina-Lancaster
Advanced techniques. Prerequisite: PEDU 105. CL: 2020.
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PEDU 107: Group Exercise
1.00 Credits
University of South Carolina-Lancaster
Cardio-respiratory fitness, flexibility, muscular strength and endurance, and agility through various group exercise formats while utilizing a variety of equipment. FS: 12/02/2015. CL: 2020.
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PEDU 108: Fitness Swimming
1.00 Credits
University of South Carolina-Lancaster
Individualized physical conditioning through lap swimming and aquatic calisthenics, games, and activities. Prerequisite: PEDU 140. CL: 2020.
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PEDU 110: Orientation to Physical Educ
1.00 Credits
University of South Carolina-Lancaster
Experiences in a variety of physical-activity areas.
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PEDU 112: Basketball
1.00 Credits
University of South Carolina-Lancaster
Fundamental skills of game performance. Strategy, rules, and basic offenses and defenses.
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PEDU 113: Bowling
1.00 Credits
University of South Carolina-Lancaster
Fundamental skills and techniques of bowling.
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PEDU 113 - Bowling
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PEDU 114: Golf
1.00 Credits
University of South Carolina-Lancaster
Basic strokes, rules, and strategy of golf.
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PEDU 114 - Golf
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PEDU 116: Handball
1.00 Credits
University of South Carolina-Lancaster
Fundamentals, strategy, and rules of handball.
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