3.00 Credits
Staff Content: May include aerobics, step aerobics, badminton, ballroom dancing, basketball, bowling, country and western dance, cross training, cycling, deepwater running, fitness walking, fly-fishing, golf, Frisbee golf, jogging, lifeguard training, martial arts, outdoor adventures, rock climbing, rowing, sailing, scuba diving, skiing/snowboarding, soccer, softball, speed and agility, spinning, strength and conditioning, swim fitness, swimming, tennis, triathlon training, Ultimate Frisbee, volleyball, water safety instruction, weight training, women's self-defense, yoga. Focus on principles of physical fitness such as safe techniques, conditioning activities, principles of movement, importance of lifetime fitness. Student participation and attendance emphasized. Off-campus activities may require a student to secure his or her own transportation to the site. Prerequisite: None. Fees for some activities. Taught: Annually (many activities offered each semester), 1 semester credit, credit-no credit.