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PE 185FA: Foil Fencing- Beginning
1.00 Credits
Clatsop Community College
This course in foil fencing emphasizes safety, skill acquisition and development, and an appreciation for the traditions of fencing. Students will develop skills through a combination of drills, lecture, lessons and practice. FALL, WINTER, SPRING
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PE 185FB: Foil Fencing- Intermediate
1.00 Credits
Clatsop Community College
This intermediate course in foil fencing emphasizes safety, skill acquisition and development, and an appreciation for the traditions of fencing. Students will develop skills through a combination of drills, lecture, lessons and practice. The intermediate class emphasizes more advanced techniques and refinements of ability. Prerequisite: PE 185FA Foil Fencing-Beginning. FALL, WINTER, SPRING
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PE 185GA: Golf- Beginning
1.00 Credits
Clatsop Community College
Students develop their golf swing and learn the rules and etiquette of the game of golf. SPRING 2008 - 2009
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PE 185GB: Golf- Intermediate
1.00 Credits
Clatsop Community College
While playing golf each week, students refine their golf swing with emphasis on making special shots. Prerequisite: PE 185GA Golf- Beginning or instructor approval. SPRING 2008 - 2009
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PE 185HA: Hatha Yoga- Beginning
1.00 Credits
Clatsop Community College
Students practice the yoga of physical well being, emphasizing breathing techniques and the development of a strong, flexible, relaxed and well-toned body. FALL, WINTER, SPRING
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PE 185HB: Hatha Yoga- Intermediate
1.00 Credits
Clatsop Community College
Students practice the basic techniques of Hatha Yoga and understand its philosophy as related to western culture. Prerequisite: PE 185HA Hatha Yoga-Beginning or instructor approval. FALL, WINTER, SPRING
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PE 185PA: Personal Fitness- Beginning
1.00 Credits
Clatsop Community College
Students develop and actively participate in an individualized fitness program emphasizing cardiovascular fitness, muscular strength, endurance, and flexibility. FALL, WINTER, SPRING
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PE 185PB: Personal Fitness- Intermediate
1.00 Credits
Clatsop Community College
Students develop and actively participate in an individualized conditioning program emphasizing cardiovascular fitness, muscular strength, endurance, and flexibility. They receive information on weight control and nutrition. Prerequisite: PE 185PA Personal Fitness-Beginning or instructor approval. FALL, WINTER, SPRING
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PE 185PC: Pilates- Beginning
1.00 Credits
Clatsop Community College
Students will participate in a specific series of exercises, known as Pilates, done in a certain sequence while lying on a mat. The exercises are designed to promote a balanced musculoskeletal system, resulting in core strength, flexibility, good posture and improved body awareness. FALL, WINTER, SPRING
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PE 185PD: Pilates- Intermediate
1.00 Credits
Clatsop Community College
Students will participate in a specific series of exercises, known as Pilates, done in a certain sequence while lying on a mat. The exercises are designed to promote a balanced musculoskeletal system, resulting in core strength, flexibility, good posture and improved body awareness. Students will further there Pilates practice by practicing more advanced and difficult exercises. Prerequisite: PE 185PC Pilates-Beginning or instructor approval. FALL, WINTER, SPRING
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