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Course Criteria
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1.00 Credits
1553. Yoga 2. Builds on the groundwork of fundamental postures, breathing, present moment awareness practices, and various methods for removal of mental and physical tensions introduced in KSS 1552. Practices are drawn from the inheritance of Yoga (Hatha and Raja), for further skill development for managing health and vitality of mind and body. Prereq.: KSS 1552 or consent of instructor. 1 s.h.
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1.00 Credits
1554. Fitness Walking. Information on the benefits of walking for fitness. Health advantages, appropriate conditioning, pace, warm-up and cool-down. Practical experience in the skills needed to achieve success in developing and adhering to a walking program. 1 s.h.
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1.00 Credits
1555. Jogging. Holistic approach to the theory and practice of jogging with emphasis on the physiological benefits. 1 s.h.
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1.00 Credits
1556. Racquetball 2. Advanced racquetball techniques, strategy, conditioning, and mental preparation for singles, doubles, and tournament play. Emphasis on the use of various advanced shots, positioning, and officiating. Prereq.: KSS 1519. 1 s.h.
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1.00 Credits
1557. Weight Training. Introduction to progressive resistive exercise for men and women. Topics include strength training, types of equipment, exercise techniques, circuit training, competitive weightlifting, body building, and injury prevention. 1 s.h.
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2.00 Credits
1558. Physical Fitness for Life. Participation in exercise and physical activities, and identification of resources and assessment instruments utilized in developing an individualized, well-rounded, effective, lifelong physical fitness program. One hour lecture, two hours lab. 2 s.h.
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1.00 Credits
1559. Aerobic Conditioning Activities.Practical experience in activities that improve cardiovascular endurance. Such activities include, but are not limited to, aquatics, fitness walking and jogging. Prereq.: Exercise science major. 1 s.h.
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2.00 Credits
1560. Resistance Training. Concepts and applications of progressive resistance exercise. Emphasis on advanced principles and techniques for developing muscular strength and endurance for fitness and athletic performance. Two hours lab. Prereq.: major in exercise science or permission of instructor. 2 s.h.
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1.00 Credits
1563. Rock Climbing. Instruction and participation in fundamental rock climbing techniques that include safely constructing anchor systems, employing belay methods, equipment selection, and beginning climbing skills. 1 s.h.
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1.00 Credits
1564. Bicycling. Instruction and practice in bicycling skills, techniques, and procedures necessary for intermediate or long trips. Students must provide their own three-, five-, or ten-speed bicycle. 1 s.h.
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