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KSS 1534: Fitness Swimming
1.00 Credits
Youngstown State University
1534. Fitness Swimming. Utilization of freestyle swimming stroke to improve/maintain fitness across the lifespan. Content includes stroke mechanics, turning technique, and swim training program design to meet individual fitness and health goals. Prereq.: Ability to swim for 250 yards. 1 s.h.
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KSS 1537: Aquatic Exercise
1.00 Credits
Youngstown State University
1537. Aquatic Exercise. Fitness through aquatic conditioning exercises tailored to the individual needs of the student. Open to swimmers and non-swimmers. 1 s.h.
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KSS 1544: Step Aerobics
1.00 Credits
Youngstown State University
1544. Step Aerobics. Rhythmic exercise and conditioning activities performed to music, utilizing a step platform as the foundation of the workout. Designed to improve cardio-respiratory endurance and flexibility. Emphasis on understanding the five basic components of fitness and basic principles and techniques involved in step training. 1 s.h.
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KSS 1545: Fold and Square Dance
1.00 Credits
Youngstown State University
1545. Folk and Square Dance. European and Mediterranean folk dances, American Square dances, and mixers. Beginning materials and practice. 1 s.h.
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KSS 1547: Flexibility and Core Training
1.00 Credits
Youngstown State University
1547. Flexibility and Core Training. When performed properly, flexibility can reduce injuries, help recover from injuries, correct muscle imbalances, and recover from exercise. Stretching has also been shown to promote relaxation and stress reduction. This course will cover flexibility utilizing flexbands. In addition, core work and light resistance training will be explored. 1 s.h.
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KSS 1548: Aerobic Dance
1.00 Credits
Youngstown State University
1548. Aerobic Dance. Rhythmic exercises and conditioning activities performed to music. Designed to improve cardiovascular fitness, flexibility, and general muscle tone. 1 s.h.
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KSS 1549: Varsity Competition
1.00 Credits
Youngstown State University
1549. Varsity Competition. Credit may be obtained through competition in varsity athletic programs. Prereq.: Consent of coach. 1 s.h.
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KSS 1550: Pilates
1.00 Credits
Youngstown State University
1550. Pilates. Instruction in principles of body alignment and posture and participation as it pertains to fundamental Pilates techniques. 1 s.h.
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KSS 1551: Student Athlete Experience
1.00 Credits
Youngstown State University
1551. Student Athlete Experience. This course will provide an orientation to student athletes on understanding the demands related to life as a student athlete. This course will focus on various topics related to life-skills such as time management and study skills, campus and community leadership, sports nutrition, professionalism and etiquette, Title IX and sexual harassment, personal financial management and budgeting, and career building and interview skills. 1 s.h.
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KSS 1552: Yoga
1.00 Credits
Youngstown State University
1552. Yoga. Instruction in principles of meditation, body alignment and posture, and participation as it pertains to fundamental yoga techniques. 1 s.h.
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