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PES 162: Yoga I
1.00 Credits
Cleveland State University
This course involves comprehensive instruction in the three basic aspects of classical Yoga: exercise, correct breathing, and relaxation/meditation. Yoga theory, scheduling, stress management, and nutrition are discussed in relation to individual goals. American Yoga Association instructors.
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PES 162 - Yoga I
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PES 163: Yoga II
1.00 Credits
Cleveland State University
Prerequisite: PES 162. The course emphasizes the exercise portion of the curriculum and increasing the number and the difficulty of exercises while working within individual limitations; several new breathing techniques are also taught. American Yoga Association instructors.
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PES 163 - Yoga II
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PES 165: Self-Defense
1.00 Credits
Cleveland State University
This is the study of preventive measures and self-protection techniques.
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PES 165 - Self-Defense
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PES 166: Beginning Fencing
1.00 Credits
Cleveland State University
For the beginner, this course focuses on the attack and defense techniques using the foil.
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PES 166 - Beginning Fencing
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PES 167: Intermediate Fencing
1.00 Credits
Cleveland State University
Prerequisite: PES 166 or equivalent. This course involves further development of attack and defense techniques using the foil.
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PES 167 - Intermediate Fencing
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PES 168: Beginning Tae Kwon Do
1.00 Credits
Cleveland State University
This is an introduction to the traditional Korean martial art of self-defense, including basic principles of punching, kicking, striking, blocking, and practical self-defense skills. Rank/belt promotional test is available at the end of the course.
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PES 168 - Beginning Tae Kwon Do
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PES 169: Intermediate/Advanced Tae Kwon Do
1.00 Credits
Cleveland State University
Prerequisite: PES 168 or permission of instructor. The skills of the novice are developed through reinforcement of basic techniques. Advancement of rank/belt is possible at the end of the course.
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PES 169 - Intermediate/Advanced Tae Kwon Do
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PES 170: Aikido I
1.00 Credits
Cleveland State University
This is an introduction to this graceful, dancelike, and nonviolent Japanese art of self-defense, and includes study of the basic movement and tumbling skills, principles of centering, energy flow and focus, and blending of energies.
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PES 170 - Aikido I
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PES 171: Aikido II
1.00 Credits
Cleveland State University
Prerequisite: PES 170 or permission of instructor. This course involves the continued practice of the basic techniques and principles learned in beginning Aikido as well as the introduction of skills and techniques. Testing for rank is possible at the end of the course.
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PES 174: T'ai Chi Ch'uan I
1.00 Credits
Cleveland State University
This is an ancient nonaggressive Chinese martial art which also serves as a form of moving meditation and exercise. There is a short-form course consisting of 33 movements which can be learned and understood in a semester session.
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PES 174 - T'ai Chi Ch'uan I
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