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PES 115: Spinning I
1.00 Credits
Cleveland State University
This is a beginning stationary cycling program. Learn how to properly use the bike and manipulate it to create a challenging workout. Experience a journey of flat roads, sprints, jumps, uphill climbs, and downhill runs. Motivational music is used to get into the rhythm of the ride.
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PES 115 - Spinning I
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PES 116: Spinning II
1.00 Credits
Cleveland State University
This is an intermediate stationary cycling program. Learn how to properly use the bike and manipulate it to create a challenging workout. Experience a journey of flat roads, sprints, jumps, uphill climbs, and downhill runs. Motivational music is used to get into the rhythm of the ride.
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PES 116 - Spinning II
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PES 117: Rock Climbing
1.00 Credits
Cleveland State University
Experience "free climbing" and "bouldering" in an indoor rock environment; basic climbing and movement techniques; belay techniques and basic climbing-specific knot tying; become belay certified; additional fee required; conducted at CSU rock wall facility and off-campus at Cleveland Rock Gym.
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PES 117 - Rock Climbing
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PES 118: Intermediate Wallyball
1.00 Credits
Cleveland State University
This is an introduction to the basic rules and concepts of coed wallyball (similar to volleyball except played in a racquetball court); emphasis is on refinement of skills of the game of volleyball.
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PES 118 - Intermediate Wallyball
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PES 119: Field Hockey
1.00 Credits
Cleveland State University
This course is designed to develop fundamental skills and knowledge of rules, game-play strategies, and skill techniques in the game of field hockey; game-specific physical conditioning is also emphasized.
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PES 119 - Field Hockey
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PES 120: Beginners Swimming - Level 1-4
1.00 Credits
Cleveland State University
This course is for both the non-swimmer and low-skilled swimmer; it includes Red Cross beginner and advanced beginner training.
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PES 120 - Beginners Swimming - Level 1-4
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PES 121: Intermediate Swimming - Level 5-6
1.00 Credits
Cleveland State University
This course is for the individual with middle-range swimming skills; it is based on the Red Cross learn-to-swim format.
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PES 121 - Intermediate Swimming - Level 5-6
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PES 122: Swimmers - Level 7-8
1.00 Credits
Cleveland State University
This course is for the individual who has mastered the middle-range swimming skills and who wishes to develop greater swimming competency; it based on the Red Cross learn-to-swim format.
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PES 122 - Swimmers - Level 7-8
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PES 123: Synchronized Swimming
1.00 Credits
Cleveland State University
This is an introduction to basic stunts of synchronized swimming; emphasis is placed on individual skill development.
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PES 123 - Synchronized Swimming
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PES 125: Water Exercise Certification
2.00 Credits
Cleveland State University
Prerequisite: Certification as aerobics instructor, life guard, or Water Safety Instructor (WSI). This course involved the development of skills and knowledge to create and instruct safe and effective water aerobic/exercise classes; preparation for becoming certified by the Aquatic Exercise Association.
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PES 125 - Water Exercise Certification
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