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PES 105: Weight Training
1.00 Credits
Cleveland State University
This is an introduction to techniques, principles, and benefits of weight training.
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PES 105 - Weight Training
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PES 106: Walking for Aerobic Fitness
1.00 Credits
Cleveland State University
This is designed to progressively develop cardiorespiratory endurance by walking. Individuals who are at below-normal physical fitness levels will benefit most. Regular walking outside of class is required.
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PES 106 - Walking for Aerobic Fitness
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PES 107: Cross-Training
1.00 Credits
Cleveland State University
This is a program of fitness activities that stresses cardiovascular aspects of training. Emphasis is placed on the use of several sports for the purpose of training for one specific sport. Whole-body fitness includes strength, flexibility, and anaerobic power.
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PES 107 - Cross-Training
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PES 108: Muscle Madness
1.00 Credits
Cleveland State University
This class involves resistance training to music; athletic movements work all major muscle groups; pre-choreographed routines use high repetitions and low weights to increase muscle endurance and strength. It is conducted off-campus at the Downtown YMCA.
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PES 108 - Muscle Madness
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PES 109: Distance Running
1.00 Credits
Cleveland State University
Prerequisite: Ability to run continuously for 30 minutes. This course is intended for the person who has progressed through the beginning stages of jogging and running. Knowledge and abilities are expanded with respect to the physiological and psychological changes that occur for the distance runner.
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PES 109 - Distance Running
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PES 110: Basketball
1.00 Credits
Cleveland State University
This is an introduction to basic rules of basketball and fundamentals of team play; emphasis is placed on individual skill development.
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PES 110 - Basketball
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PES 111: Volleyball
1.00 Credits
Cleveland State University
This is an introduction to basic rules and concepts of coed volleyball; emphasis is placed on individual skill development.
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PES 111 - Volleyball
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PES 112: Intermediate Volleyball
1.00 Credits
Cleveland State University
This course is designed to give the volleyball enthusiast an opportunity to explore advanced skill techniques of the game. Focus is on the development of strategies that apply to the game of "Power Volleyball."
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PES 112 - Intermediate Volleyball
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PES 113: Personal Training Instructor
1.00 Credits
Cleveland State University
Three certifications are earned in this intensive fitness class: CPR, principles of YMCA health and fitness, and YMCA personal training instructor. Learn how to properly use cardiovascular and strength (free weights and selectorized) equipment, set up workouts for others, effective goal setting, and communication strategies. It includes muscle anatomy and physiology, practical sessions with various equipment, and case studies. Textbooks and manual are required at additional cost.
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PES 113 - Personal Training Instructor
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PES 114: Relaxation Training
1.00 Credits
Cleveland State University
The course is designed to assist students in understanding the impact of stress on their lives, recognizing early warning signs of stress, and developing strategies to reduce levels of stress and tension. Course focuses on the variety of techniques used to achieve a state of attentive relaxation.
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PES 114 - Relaxation Training
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