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Course Criteria
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0.00 Credits
Cardio Games emphasizes conditioning of the aerobic and anaerobic systems through fun and energetic games such as Ultimate Frisbee, Tag, Dodge Ball, Flicker Ball and more. This class is appropriate for most students. Prereq: Undergraduate degree seeking student.
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Cardio Games emphasizes conditioning of the aerobic and anaerobic systems through fun and energetic games such as Ultimate Frisbee, Tag, Dodge Ball, Flicker Ball and more. This class is appropriate for most students. Prereq: Undergraduate degree seeking student.
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0.00 Credits
This course combines the sport of orienteering in which orienteers use a map and compass to locate points in the landscape and the activity of rock climbing.
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This class is designed to help students develop quickness, agility, balance, strength, power, and endurance through jump rope training. Students will learn rope-handling skills, jumping techniques and training routines to help supplement training for fitness and performance. Workouts and progressions are included for warm-up, cool-down, fitness components and sport-specific training. Prereq: Undergraduate degree seeking student.
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0.00 Credits
This class is designed to help students develop quickness, agility, balance, strength, power, and endurance through jump rope training. Students will learn rope-handling skills, jumping techniques and training routines to help supplement training for fitness and performance. Workouts and progressions are included for warm-up, cool-down, fitness components and sport-specific training. Prereq: Undergraduate degree seeking student.
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0.00 Credits
This class provides the student with the basic skills, footwork and strategies necessary to play the sport of badminton. Emphasis is placed on skill development through instruction and drills as well as singles and doubles match play. This class is appropriate for all students. Students with special needs can be accommodated. Prereq: Undergraduate degree seeking student.
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0.00 Credits
This class provides the student with the basic skills, footwork and strategies necessary to play the sport of badminton. Emphasis is placed on skill development through instruction and drills as well as singles and doubles match play. This class is appropriate for all students. Students with special needs can be accommodated. Prereq: Undergraduate degree seeking student.
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0.00 Credits
This lecture class teaches the components of physical fitness as well as evaluation techniques, fitness assessment, body composition, nutrition and weight control information. This class is appropriate for all students.
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0.00 Credits
Personal Fitness is a full semester class that teaches the components of physical fitness through both lecture and activity. Students will assess their fitness levels and learn conditioning activities to improve flexibility, cardiovascular endurance, muscular strength and endurance. Nutrition, weight control and concepts of wellness are covered in this class. This class is appropriate for most students.
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0.00 Credits
This course is designed to give students a comprehensive introduction to the skills, safely, terminology and equipment used in the sport of recreational activity of rock climbing. Prereq: Undergraduate degree seeking student.
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