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PE 111: Introduction to Principles and Philosophy of Physical Education
3.00 Credits
Montreat College
This course is designed to provide the potential physical education professional with a knowledge of the foundations, principles, and philosophies of physical education from ancient history to the present.
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PE 140: Beginning Weight Training
1.00 Credits
Montreat College
This course is an introduction to weight training with emphasis on principles and techniques. Students develop an individualized weight training program. Related health and safety factors are also considered.
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PE 142: Aerobic Dance
1.00 Credits
Montreat College
This course emphasizes movement to music as an enjoyable means of strengthening muscles, improving flexibility, and developing overall physical fitness.
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PE 143: Team Sports I-Soccer and Volleyball
1.00 Credits
Montreat College
Eight weeks of soccer and eight weeks of volleyball. Instruction in rules, skills, and strategy. Emphasizes physical fitness.
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PE 144: Team Sports II-Basketball and Softball
1.00 Credits
Montreat College
Eight weeks of basketball and eight weeks of softball. Instruction in rules, skills, and strategy. Emphasizes physical fitness.
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PE 145: Physical Fitness
1.00 Credits
Montreat College
This course includes knowledge of cardiovascular endurance, maximal heart rate, and how to work out an individual program to achieve fitness.
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PE 146: Racquet Sports
1.00 Credits
Montreat College
Eight weeks of badminton and eight weeks of tennis. Instruction in basics, such as grip, footwork, strokes, rules, strategy, and tournament play.
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PE 180: Discovery Wilderness Expedition
1.00 Credits
Montreat College
A 20-day wilderness expedition that may include backpacking, rock climbing, whitewater canoeing, camping, route finding, a solo experience, and/or a 14-mile run. Through these experiences, students are encouraged to work together with an attitude of service, and gain an appreciation for the natural environment. Emphasis is on spiritual growth and Christian fellowship. Fee $1,000.
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PE 201: Concepts of Fitness
2.00 Credits
Montreat College
Areas such as cardiovascular endurance, physical fitness, wellness, stress, rest, diet, lifetime sports, and the values of wholesome activities are covered. Each student completes a personal analysis of his/her own fitness based upon testing.
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PE 210: Backpacking and Orienteering
1.00 Credits
Montreat College
This course provides an introduction to backpacking. The content will focus on backpacking and camping skills such as fire building, map and compass, and how to purchase and use camping gear. At least one backpacking trip is required.
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