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PHED 1251: Jogging
3.00 Credits
Western Nebraska Community College
Prerequisite: None Th is course is designed to improve the student's cardiovascular endurance. (1/32/0/0/0/2)
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PHED 1290: Racquetball
3.00 Credits
Western Nebraska Community College
Prerequisite: None Stroke fundamentals, basic singles strategy and rules of the game are presented. Most of the class time is devoted to the play of the game. (.5/16/0/0/0/2)
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PHED 1290 - Racquetball
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PHED 1330: Wellness
2.00 Credits
Western Nebraska Community College
Prerequisite: PHED-1230 Th is course is a continuation of PHED-1230. Topics covered include muscle strength and endurance, nutrition, weight control, drugs, exercise and stress reduction, risks to health and fi tness and special considerations. Th is course is also taught online. (1/16/0/0/0/2)
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PHED 1390: Soft ball
3.00 Credits
Western Nebraska Community College
Prerequisite: None Th e rules and play of the game are stressed. Fundamentals of catching, batting, pitching, base running and strategy are essential parts of this course. Off ensive and defensive strategies are covered. (.5/16/0/0/0/2)
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PHED 1390 - Soft ball
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PHED 1410: Swimming:Beginning/Intermediate
3.00 Credits
Western Nebraska Community College
Prerequisite: None In this course students obtain basic water safety skills, improve their swimming strokes and acquire new strokes and skills. (.5/16/0/0/0/2)
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PHED 1410 - Swimming:Beginning/Intermediate
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PHED 1420: Swimming:Intermediate/Advanced
3.00 Credits
Western Nebraska Community College
Prerequisite: PHED-1410 Th e student's skill development and endurance will be enhanced. (.5/16/0/0/0/2)
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PHED 1420 - Swimming:Intermediate/Advanced
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PHED 1450: Tennis
3.00 Credits
Western Nebraska Community College
Prerequisite: None Th e rules, etiquette, grip, forehand strokes, backhand strokes, service, singles and doubles play are covered. (.5/16/0/0/0/2)
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PHED 1450 - Tennis
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PHED 1490: Volleyball
3.00 Credits
Western Nebraska Community College
Prerequisite: None Th e student works toward mastering the techniques involved in both playing and offi ciating. Skills such as the pass, set and spike are stressed, along with off ensive and defensive strategies. (.5/16/0/0/0/2)
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PHED 1491: Volleyball
3.00 Credits
Western Nebraska Community College
Prerequisite: None Th e student works toward mastering the techniques involved in both playing and offi ciating. Skills such as the pass, set and spike are stressed, along with off ensive and defensive strategies. (1/32/0/0/0/2)
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PHED 1491 - Volleyball
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PHED 1500: Wallyball
3.00 Credits
Western Nebraska Community College
Prerequisite: None Th is course is a combination of racquetball and volleyball played on the racquetball courts. Individual skills will be taught for participation in team play as the class progresses. (.5/16/0/0/0/2)
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PHED 1500 - Wallyball
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