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PHED 1095: Intro to Rock Climbing
3.00 Credits
Western Nebraska Community College
Prerequisite: None Emphasis of the course will be on basic climbing skills and safety. Items covered will include fundamental skills such as knots, tying into a harness, belaying, climbing signals, basic climbing movement and rappelling. (.5/16/0/0/0/2)
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PHED 1095 - Intro to Rock Climbing
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PHED 1110: Bowling
3.00 Credits
Western Nebraska Community College
Prerequisite: None Th e stance, arm swing, approach, delivery, follow through, spare pickup and scoring are emphasized. (.5/16/0/0/0/2)
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PHED 1110 - Bowling
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PHED 1130: Cycling
3.00 Credits
Western Nebraska Community College
Prerequisite: None Safety procedures and road touring are part of this course along with proper bicycle maintenance. You must furnish your own bicycle. (.5/16/0/0/0/2)
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PHED 1130 - Cycling
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PHED 1140: Beginning Belly Dancing
3.00 Credits
Western Nebraska Community College
Prerequisite: None Students participate in an aerobic/dance format designed for cardiovascular development, muscle toning and fl exibility, balance, coordination and overall body conditioning. (.5/16/0/0/0/2)
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PHED 1140 - Beginning Belly Dancing
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PHED 1141: Intermediate Belly Dancing
3.00 Credits
Western Nebraska Community College
Prerequisite: PHED-1140 Students participate in an aerobic/dance format designed for cardiovascular development, muscle toning and fl exibility, balance, coordination and overall body conditioning. (.5/16/0/0/0/2)
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PHED 1141 - Intermediate Belly Dancing
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PHED 1150: Firm & Tone:Women
3.00 Credits
Western Nebraska Community College
Prerequisite: None Th is course is an introduction to proper warm-up and stretching techniques, exercise progression and the use of free weights and walking. Students will progress from a general exercise program to one individualized to meet their needs. (.5/16/0/0/0/2)
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PHED 1150 - Firm & Tone:Women
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PHED 1151: Firm and Tone:Women
3.00 Credits
Western Nebraska Community College
Prerequisite: None Th is course is an introduction to proper warm-up and stretching techniques, exercise progression, the use of weights and walking. Students will progress from a general exercise program to one individualized to meet their needs. (1/32/0/0/0/2)
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PHED 1210: Golf
3.00 Credits
Western Nebraska Community College
Prerequisite: None Th e rules of play and golf etiquette will be emphasized. Fundamental skills of wood shots, iron shots, approach shots and putting are covered. (.5/16/0/0/0/2)
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PHED 1210 - Golf
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PHED 1230: Wellness
1.00 Credits
Western Nebraska Community College
Prerequisite: None Topics covered include the emphasis on the relationship between physical fi tness and wellness in order to develop a greater awareness of an individual's maximum potential. Items covered include an introduction to wellness and physical fi tness, changing behaviors, heart disease and exercise, fi tness evaluation, warm-up and fl exibility and cardio respiratory endurance. Th is course is also taught online. (1/16/0/0/0/2)
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PHED 1230 - Wellness
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PHED 1250: Jogging
3.00 Credits
Western Nebraska Community College
Prerequisite: None Th is course is designed to improve the student's cardiovascular endurance. (.5/16/0/0/0/2)
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PHED 1250 - Jogging
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