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PHED 1020: Aerobic Kickboxing
3.00 Credits
Western Nebraska Community College
Prerequisite: None Students participate in an exercise program based on fundamentals of boxing and martial arts. Th is program facilitates cardiovascular development, muscle toning and fl exibility, proprioception and overall body conditioning. (.5/16/0/0/0/2)
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PHED 1025: Yoga/Pilates Mix
3.00 Credits
Western Nebraska Community College
Prerequisite: None Students participate in a course designed to introduce them to both basic yoga and pilates postures and moves progressing tomore advanced porms of both. (.5/16/0/0/0/2)
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PHED 1030: Badminton
3.00 Credits
Western Nebraska Community College
Prerequisite: None Fundamental skills of grip, footwork and strokes will be presented. Knowledge of rules, etiquette and basic singles and doubles strategies will be acquired through game play. (.5/16/0/0/0/2)
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PHED 1040: Step Aerobics
3.00 Credits
Western Nebraska Community College
Prerequisite: None Students participate in an aerobic step class formatted and designed for cardiovascular development, muscle toning and fl exibility, coordination and overall body conditioning. (.5/16/0/0/0/2)
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PHED 1050: Hiking
3.00 Credits
Western Nebraska Community College
Prerequisite: None Th e student will learn map/trail-reading, use of a compass/sun, choice of appropriate footwear and clothing, fi rst aid and outdoor cooking. Hikes of one to two miles will be taken during the class period. (.5/16/0/0/0/2)
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PHED 1060: Baseball:Men
3.00 Credits
Western Nebraska Community College
Prerequisite: None Fundamentals of hitting, throwing and catching as well as the role of the defensive player are covered. Most of the class time is devoted to actual play of the game. (.5/16/0/0/0/2)
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PHED 1060 - Baseball:Men
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PHED 1070: Basketball:Men
3.00 Credits
Western Nebraska Community College
Prerequisite: None Fundamentals of passing, dribbling and shooting, as well as the role of the defensive player are covered. Most of the class time is devoted to actual play of the game. (.5/16/0/0/0/2)
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PHED 1070 - Basketball:Men
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PHED 1071: Basketball:Open
3.00 Credits
Western Nebraska Community College
Prerequisite: None Fundamentals of passing, dribbling and shooting, as well as the role of the defensive player are covered. Most of the class time is devoted to actual play of the game. (1/32/0/0/0/2)
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PHED 1080: Soccer
3.00 Credits
Western Nebraska Community College
Prerequisite: None Th is course covers attacking principles, defensive principles, organization of soccer, organization of practice and skill work (.5/16/0/0/0/2)
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PHED 1080 - Soccer
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PHED 1090: Basketball:Women
3.00 Credits
Western Nebraska Community College
Prerequisite: None Fundamentals of passing, dribbling and shooting, as well as the role of the defensive player are covered. Most of the class time is devoted to actual play of the game. (.5/16/0/0/0/2)
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