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PE 103: Bowling
0.50 Credits
Miles Community College
This course introduces the elements of stance, push-away and delivery, back swing and follow through, ball types, spare shooting, and spot bowling. Students will be responsible for their own bowling expenses at the bowling alley.
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PE 104: Tennis
0.50 Credits
Miles Community College
This course introduces the techniques of grip, stance, footwork, service, strokes, volley, lobs, and smashing.
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PE 105: Weight Training
1.00 Credits
Miles Community College
This course covers instruction and fundamentals of weight lifting. Elements of grip, proper form and breathing, specific muscle group training, circuit, and strength training are introduced.
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PE 106: Social Dance
0.50 Credits
Miles Community College
This course introduces western dance most commonly used in society.
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PE 106 - Social Dance
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PE 109: Beginning Racquetball
0.50 Credits
Miles Community College
This course introduces stroke mechanics, shot selection, defensive and offensive strategy, equipment, rules of play, and court safety.
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PE 115: Basketball Activity
0.50 Credits
Miles Community College
This course covers training in the fundamentals of basketball and game strategies with ample playing time.
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PE 116: Individualized Exercise Program
1.00 Credits
Miles Community College
This course allows students to design a workout program that fits their needs and/or students can consult their instructor for guidance on setting up an exercise program.
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PE 117: Power Cycling
1.00 Credits
Miles Community College
This course is a cycling exercise program that is done indoors on custom-designed bicycles Students are able to stand up, use tension with regular cycling, and speed spinning.
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PE 118: Pi lates
1.00 Credits
Miles Community College
This class is structured to help flexibility, better posture and strength in the abdominals and back with a series of stretches done repeatedly. Exercises will be one on a Pilates mat or Exerball. This class will be introductory and anyone can participate.
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PE 121: Theory and Practice of Basic Exercise
2.00 Credits
Miles Community College
This course is designed to explore the theory, principles, and practice of exercise for aerobic and resistance exercise programs. Emphasis will be placed on lifelong exercise.
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PE 121 - Theory and Practice of Basic Exercise
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