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AT 130: Aerobics
1.00 Credits
Southeast Missouri State University
An introduction to the fundamentals of aerobics; special emphasis will be placed on aerobics as a lifetime physical fitness activity. (1)
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AT 132: Body Building
1.00 Credits
Southeast Missouri State University
Fundamentals of body building. Students attempt to develop muscular size while maintaining a symmetry of muscular definition. (1)
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AT 132 - Body Building
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AT 136: Jog/Walk For Fitness
1.00 Credits
Southeast Missouri State University
Development of jogging and walking skills for lifetime fitness. (1)
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AT 136 - Jog/Walk For Fitness
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AT 138: Low Impact Aerobics
1.00 Credits
Southeast Missouri State University
An introduction to the fundamentals to low-impact aerobics. This course involves aerobic activity keeping one foot on the floor at all times (no jogging or jumping activities). Special emphasis will be placed on the use of low-impact aerobics as a lifetime physical fitness activity. (1)
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AT 142: Weight Training I
1.00 Credits
Southeast Missouri State University
Fundamentals of weight training. (1)
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AT 142 - Weight Training I
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AT 148: Yoga
1.00 Credits
Southeast Missouri State University
Instruction and practice in the basics of Hatha Yoga: beginning breathing patterns, relaxation techniques, physical postures, and concentration exercises. (1)
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AT 152: Alpine Skiing 2nd 8
1.00 Credits
Southeast Missouri State University
No course description available.
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AT 152 - Alpine Skiing 2nd 8
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AT 153: Angling Arch Firearm
1.00 Credits
Southeast Missouri State University
Instruction and practice of angling technique, archery target shooting, and air rifle target shooting. (1)
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AT 153 - Angling Arch Firearm
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AT 154: Archery
1.00 Credits
Southeast Missouri State University
No course description available.
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AT 154 - Archery
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AT 156: Badminton
1.00 Credits
Southeast Missouri State University
Techniques, rules and strategy. (1)
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AT 156 - Badminton
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