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PHE 121: Swim I: Nonswimmer
3.00 Credits
Cottey College
For students with little or no experience and/ or with fear of water. Not open to students who can tread water. Includes personal safety skills in, on or around water, deep water orientation and skills, and introduces basic swimming strokes and skills.
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PHE 122: Swim II: Stroke Development
3.00 Credits
Cottey College
Prerequisite: PHE121 or ability to tread water for three minutes in deep end of pool Includes all six swimming strokes, basic swimming skills as well as diving into water and review of personal safety skills.
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PHE 125: Fitness Swimming
3.00 Credits
Cottey College
Prerequisite: PHE121 or ability to swim front crawl stroke 50 yards with proper breathing Designed to increase cardiovascular fitness and endurance through lap swimming. Concepts of fitness, fitness components and swim training discussed. Techniques for increasing speed and efficiency developed. Focus on increased swimming distances.
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PHE 129: Competitive Swimming
3.00 Credits
Cottey College
Prerequisite: Ability to swim 500 yards freestyle continuously and to perform standing front dive Introduces competitive aspects including four competitive strokes and advanced skills such as starts and turns as well as training and conditioning principles. Attendance at an off-campus swim meet is required.
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PHE 133: Jogging
3.00 Credits
Cottey College
Designed to increase cardiorespiratory fitness through individualized jogging workouts. Includes jogging or other cardiorespiratory workouts three days per week.
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PHE 135: Hiking
3.00 Credits
Cottey College
Prerequisite: Walk two miles in 32 minutes or less. Basic techniques, fundamentals and safety concerns for day hiking. Combines lecture, activity and weekend day hikes. Meets for 8 weeks.
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PHE 136: Aerobic Exercise/ Fitness Walking
3.00 Credits
Cottey College
Designed to improve cardiorespiratory endurance, flexibility, and muscular endurance through fitness walking and different types of aerobic classes.
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PHE 143: Canoeing/ Archery
1.00 Credits
Cottey College
Prerequisite: Swim 100 yards clothed and tread water for five minutes. Theory and practice of archery and canoeing with emphasis on application of knowledge, principles and analysis of skills. 1 credit
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PHE 152: Soccer/ Basketball
3.00 Credits
Cottey College
Theories and techniques of team sports with practical application of knowledge, principles and analysis of skills.
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PHE 152 - Soccer/ Basketball
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PHE 153: Volleyball II/ Softball
3.00 Credits
Cottey College
Theories and techniques of team sports with practical application of knowledge, principles and analysis of skills.
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PHE 153 - Volleyball II/ Softball
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