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Course Criteria
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1.00 Credits
This course emphasizes the development of cardiovascular endurance, strength, and flexibility by utilizing choreographed routines that combine basic dance patterns, walking, and specific skills for each activity. Students learn adaptive impact techniques as a safety feature to avoid excessive stress on the joints. Pulse rates are monitored to meet individual needs. 2 hours lab
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1.00 Credits
This course concentrates on increasing muscle tone, flexibility, and aerobic capacity through continuous rhythmic movement, walking, and specific skills designed for each activity. Prerequisite for intermediate: Demonstrated competence approved by the instructor. 2 hours lab
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2.00 Credits
This course focuses on different components of fitness, stress management, nutritional knowledge and how these can be met for each individual. The class concentrates on the academics of wellness as well as allowing the individual to workout and develop techniques to improve the different components of fitness: flexibility, cardiovascular endurance, muscular strength/endurance and body composition. 2 hours lecture and lab.
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3.00 Credits
This course focuses on the process of adopting a healthy lifestyle for health, wellness, and fitness. The student will be introduced to physical activity, the health benefits of physical activity, and how to make informed choices concerning stress management, nutrition, and optimal wellness. The health related components are discussed and various individual lab activities will bring into focus the aspects of a healthy lifestyle. 3 hours lecture
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1.00 Credits
This course is designed to develop spectator awareness and appreciation of the major sports in our society. Topics covered include a brief history of each sport with its rules, equipment and etiquette. 1 hour lecture.
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1.00 Credits
This survey course is designed to expose the student to the importance and significance of nutrition in health and physical education. 1 hour lecture
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1.00 Credits
This survey course places emphasis on the various aspects of wellness and their relationship to weight control and therapeutic exercise. A study of the relationship between the various lifestyle components and the levels of wellness is included. 1 hour lecture
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2.00 Credits
This course is designed to place emphasis on the various aspects of wellness and their relationships to weight control and therapeutic exercise. A study of the relationship between the various lifestyle components and the levels of wellness is included. 2 hours lecture and lab
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1.00 Credits
2141 Varsity Sports, 1 cr. Students receive credit for the third and fourth semesters of participation in one of the following varsity sports: baseball, basketball, cheerleading, golf, soccer, softball, and tennis. 2 hours lab
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3.00 Credits
This course combines two American Red Cross classes: responding to emergencies and adult, child, and infant CPR. The course includes standard and accepted principles of first aid, discussion and laboratory practices in dressing and bandages, wounds and their care, rescue breathing, choking, CPR, poisonings, fractures, burns and transportation of the injured. Students may be certified by the American Red Cross at the completion of the course. 3 hours lecture
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