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Course Criteria
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1.00 Credits
This course is for students who want to continue with their underwater education. A diver need not be advanced to take this course. This course will provide students with the opportunity to sharpen their scuba and safety skills. Five underwater dives will be completed which will introduce students to underwater career opportunities. Topics include natural navigation, the body and diving, advanced diving procedures, aquatic biology, deep diving and 5 open water dives. A lab fee will be required.
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1.00 Credits
This course is designed for the advanced swimmer. Students will learn instructor skills for teaching the progressively more difficult swimming courses. Students will learn all of the skills for each course and how to properly teach that skills with safety in mind. Note: American Red Cross Certification requires minimum age of 16 by the end of the course.
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1.00 Credits
Lifeguard Training is designed for the more advanced swimmer and concentrates on lifeguard training skills and the knowledge required to become a lifeguard at a swimming pool and at non-surf beach areas. CPR for the Professional Rescuer and First Aid are included in the course. Prerequisite: Intermediate or advanced swimming ability. Successful completion of skills test or instructor's permission. Note: American Red Cross Certification requires minimum age of 15 by the end of the course. Students under age 16 must submit an Age Waiver to register.
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1.00 Credits
Wilderness Navigation is a comprehensive introduction to traveling and navigating in the outdoors. This class is designed to provide enough information and practical experience that students will feel comfortable with land navigation techniques. Topics covered include: map symbols, contour line identification, Universal Transverse Mercator coordinate system, latitude and longitude, map scales, declination, and map and field bearings. Students will have several outdoor field opportunities to practice these skills.
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1.00 Credits
This course is more advanced than Core Board Training I and requires a higher fitness level and knowledge base. It is not intended for the beginning exerciser. This course uses the Reebok Core Board, stability balls, medicine balls, resistance tubing, stretch straps, foam rolls and stretch bands to facilitate a higher level of training of the core muscles of the body. This course provides a total body workout and includes exercises that increase strength, flexibility, stability, balance and cardio endurance. This class allows students to further strengthen their core muscles and improve their posture while using proper body alignment and body mechanics to perform the core conditioning exercises.
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1.00 Credits
Brief introduction to the fundamental skills in volleyball such as the serve, spike, bump, set and block. The main emphasis will be placed on the more intricate skills of the dink, dig, dive, getting around the blockers, offense and defense systems and strategy. Students will be involved in game play as well as receiving individualized instruction on skills. Lectures will complement the activity part of the class.
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1.00 Credits
Students will practice climbing with a top rope, learn to use the technical gear used for protection, learn to lead and set up practice climbs, multi-pitch climbs, and safety on the mountain. Students will little or no climbing experience will have a beginning climbing refresher. After introduction and practice on gradual slopes, the course continues on a series of rock faces where a variety of problems give each student a chance to multi-pitch problems according to ability. All climbing is protected with a top rope for safety. Continuing instruction and practice is designed to acquaint each student with a variety of special equipment associated with rock climbing. Safe use of equipment is stressed at all times.
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1.00 Credits
This course emphasizes further development of the fundamental skills of snowboard riding. The course is designed to enhance all-mountain riding skills, free-riding skills, and freestyle riding skills. The emphasis will be on technique, conditioning, and safety.
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2.00 Credits
This course is designed to teach students advanced fly fishing techniques including:casting for greater accuracy and distance, angling techniques for various types of water and proper methods for catch & release fishing. Students will also learn basic aquatic entomology and the production of artificial flies to accurately imitate real insects. Special attention will be placed on species identification and on the role that anglers play in conservation. Weekend trip involved.
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1.00 Credits
This course advances the practice of yoga, continuing to improve physical and mental health through the non-competitive and introspective practice of more advanced asanas (poses), breathing techniques, and meditation. It is appropriate for men and women of all ages who demonstrate the knowledge, strength, and skill necessary to keep themselves safe in a more advanced practice.
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