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Course Criteria
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1.00 Credits
Step Aerobics I is a highly efficient form of cardiovascular exercise for beginning level students looking for a challenging workout. It is a form of exercise enjoyed by both men and women. This class will help students improve endurance, muscular strength, muscle tone, flexibility, and balance. Students can personalize their workout by monitoring their heart rates and adjusting the bench level.
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1.00 Credits
This course serves as an introductory class allowing the student to experience proper warm ups, stretching and conditioning before engaging in various stages of our martial arts curriculum. Instruction shall emphasize elements such as proper body mechanics, balance, offensive and defensive drills, reactionary drills as well as heightened awareness. Physical contact will be limited to resistance training on equipment such as Boxing focus mitts, Muay Thai striking pads and rattan sticks.
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1.00 Credits
This course serves as an intermediate level class. Students will learn more advanced elements of all ranges including counter-for-counter drills, weapon disarms, and safe and controlled sparring on various ranges. This course is taught at a faster pace to help the student achieve better physical conditioning.
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1.00 Credits
Introduction to the fundamental skills of tennis. Skills to be included are grips, forehand, backhand, drives, serve and volley. Tennis rules and etiquette are also included. Students will be exposed to singles and doubles play. Time permitting, in-class tournaments will be scheduled.
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1.00 Credits
This course offers an introduction to the fundamental skills of ice skating. The emphasis will be on technique, conditioning, safety and equipment.
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1.00 Credits
This course is designed for individuals with no prior weight training experience. Students learn proper technique for basic free weight lifting exercises. A predetermined workout program to develop muscular strength and endurance is used for the first half of the course. New exercises will be taught and perfected throughout the semester. By the end of the course, students will have perfected form on the basic free weight lifts and be able to create a basic program to increase fitness. Emphasis is placed on safe and effective use of the free weight equipment.
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1.00 Credits
This course is designed to enhance physical fitness by using the stability ball. Emphasis is placed on training the core muscles of the body, using proper exercise techniques and body alignments, as well as applying general fitness principles. Progressive conditioning techniques will be used to develop muscle tone and strength, balance, and stability.
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1.00 Credits
An introduction to the fundamentals of bowling to include score-keeping, computing an average, figuring handicaps, bowling terminology, bowling approach, stance, types of deliveries, tournament play, rules and bowling etiquette.
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1.00 Credits
This course offers an introduction to the fundamental skills of snowboard riding. The emphasis will be on technique, conditioning, safety and equipment repair and tuning. The class has classroom and activity portions. Trips to ski areas will be incorporated and fees for snowboard and boot rentals and trip expenses are the responsibility of the student.
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1.00 Credits
An introduction to the fundamentals of golf to include grip, stance, back swing, down swing, short iron play, mid-iron play, long iron play, fairway wood play, driver play, pitching, chipping and putting play, rules, course etiquette, and course care.
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