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Course Criteria
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0.50 Credits
Indoor Cycling is a full-body, low-impact, aerobic exercise that can help strengthen the heart, lower blood pressure, boost energy, burn off extra fat, tone legs and stomach, reduce stress and tension, and boost peak performance. This course emphasizes everyones individual needs, regardless of athletic ability and is taught in a group atmosphere through participation on specially built cycles. (.5 hr lec, .5 hr lab)
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0.50 Credits
Introduces techniques of grip, stance, footwork, service, strokes, volleys, lobs, and smashing. Emphasis on stroke combinations and return of service. (.5 hr lec, .5 hr lab)
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0.50 Credits
An introductory judo course that emphasizes judo history, theory, etiquette, vocabulary, rules and methods of competition, fundamental throwing, falling, and grappling techniques used in sport judo and for self-defense. (.5 hr)
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0.50 Credits
Two thirty-minute group fitness training sessions per week for seven weeks from a personal trainer. (.5 hr lec, .5 hr lab)
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0.50 Credits
A total exercise class for older adults blending together cardio, strength, balance, mobility, and flexibility whose goal is to educate, inform, and motivate the participation of older adults in physical activities for better health. (.5 hr lec, .5 hr lab)
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0.50 Credits
Two thirty-minute fitness training sessions per week for seven weeks from a personal trainer. (.5 hr lec, .5 hr lab)
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0.50 Credits
Introduces elements of stance, pushaway and delivery, back swing and follow through, ball types, spare shooting, and spot bowling. Some emphasis on scorekeeping. (.5 hr lec, .5 hr lab)
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0.50 Credits
Introduces the basics of downhill running, correct posture and weighting, heel and toe turns, traversing, equipment selection, etiquette and safety. Flexible format allows for instruction for a wide range of skill and ability. (.5 hr lec, .5 hr lab)
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0.50 Credits
Introduces elements of club selection, grip, stance, swing, shot types, difficult lies, golf rules, and etiquette. Emphasis is placed on the swing. (.5 hr lec, .5 hr lab)
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0.50 Credits
Introduces stroke mechanics, shot selection, defensive and offensive strategy, equipment, rules of play, and court safety. Some emphasis on tournament play. (.5 hr lec, .5 hr lab)
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