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Course Criteria
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0.50 Credits
Students are introduced to the concepts and skills of bicycle riding, bicycle repair, equipment selection and use, riding ethics, and safe riding techniques in a variety of riding conditions. Riding up to approximately eight miles per day on road surfaces such as single-track trails, cross-country trails, or in the mountains may be required. (.5 hr lec, .5 hr lab)
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0.50 Credits
Students learn the modern approach for applying some of the ancient techniques of yoga to enhance "wellness" and "well-being." Students will be introduced to yoga through physical postures (asana), breathing techniques (pranayma), and meditation techniques (dhyana). (.5 hr lec, .5 hr lab)
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1.00 Credits
Students are introduced to international style ballroom dancing such as cha cha, rumba, jive, samba, waltz, tango, foxtrot, and salsa. There will be some emphasis on social skills, history, dance terminology, and performance. (2 hrs lab)
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0.50 Credits
Students learn a modern approach of applying some of the ancient techniques of yoga to enhance "wellness" and "well-being." Students will progress from basic to more advanced yoga postures (asana), breathing techniques (pranayma), and meditation techniques (dhyana). Prerequisite: PEAC 1294 or consent of instructor. (.5 hr lec, .5 hr lab)
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0.50 Credits
Students use indoor cycling to gain an intense full-body, low impact, aerobic exercise that helps strengthen the heart, lower blood pressure, boost energy, burn off extra fat, tone legs and stomach, reduce stress and tension with heart pumping body sculpting strength training to boost peak performance. This course emphasizes individual needs, regardless of athletic ability, taught in a group atmosphere through participation on spin bikes and with various modalities of weight training. (.5 hr lec, .5 hr lab)
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0.50 Credits
No course description available.
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1.00 Credits
This course is designed to acquaint the student with the map and compass techniques including triangulation, contours, declination, bearings, and land navigation. The course will also cover the use of GPS units in the backcountry, routing planning through computer software, and Geo-Caching with a GPS. (.5 hr lec, 1 hr lab)
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1.00 Credits
This course is designed to acquaint the student with the basic techniques, equipment and ethics of Technical Ice Climbing. The emphasis is on route selection, safety, and staying warm and comfortable in the cold environment. (.5 hr lec, 1 hr lab)
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0.50 Credits
This advanced course of physical conditioning combines high energy cardio respiratory activity with military-style physical training to improve muscular endurance, develop increased levels of cardio respiratory fitness, promote flexibility, and reduce total body fat. The class format will incorporate various exercises including: dumb bell weights, calisthenics, whole body lifts, abdominal (core) movements, cycling intervals, jump rope, speed drills, and flexibility exercises. Emphasizes multiple body aerobic and anaerobic exercises to produce a cross-training effect. (.5 hr lec, .5 hr lab)
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0.50 Credits
This course is designed to build upon the skills and knowledge gained in Beginning Swimming. An intermediate level of water safety will be introduced; more advanced components of swimming mechanics will be demonstrated; and more in-depth understanding of swimming as a component of a health lifestyle will be gained. The primary means of learning in the class will be through in-water practice of skills. Prerequisite: PEAC 1012 or consent of instructor. (.5 hr lec, .5 hr lab)
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