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Course Criteria
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0.50 Credits
Students' transition to college life is made easier through participation in various activities geared toward wellness and student success. (.5 hr lec, .5 hr lab)
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1.00 Credits
An introduction to the underwater world. Involves classroom and pool instruction. Special equipment usage fee required. (1 hr lec, 1 hr lab)
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0.50 Credits
This class is for swimmers. Students will engage in lap swimming, stroke improvement, drills, exercises, and water walking using resistance-type equipment and floatation devices. Primary focus will be improvement of cardiovascular endurance, strength, and flexibility. Students should be comfortable in the deep end of the pool. (.5 hr lec, .5 hr lab)
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0.50 Credits
Zumba is a fitness program inspired by Latin dance and combines Latin rhythms with cardiovascular exercise to create an aerobic routine that is fun and easy to follow. Zumba uses the principles of fitness interval training and resistance training to maximize caloric output, fat burning, and total body toning mixing body sculpting movements with easy to follow steps. (.5 hrs lec, .5 hrs lab)
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0.50 Credits
An exercise form designed to condition the cardiovascular and skeletal systems. Combines patterned routines and stretching to lively music. (.5 hr lec, .5 hr lab)
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0.50 Credits
Students will develop an understanding of equipment, technique and health issues associated with walking. Students will develop a structured routine of walking for fitness. This course is designed to accommodate persons of advanced age and others with diverse abilities. (.5 hr lec, .5 hr lab)
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0.50 Credits
Students are familiarized with more advanced aerobic exercises and fitness concepts to promote health-related fitness. The intermediate aerobics core activities will build onto the base moves learned in the beginning dance aerobics. Additionally, changes and modifications in choreography will be implemented to change base moves into more advanced variations. Prerequisite: PEAC 1030 or consent of instructor. (.5 hr lec, .5 hr lab)
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0.50 Credits
Students learn physical, verbal, and psychological self-defense techniques for dealing with varieties of self-defense situations including those which end up on the ground. This class provides opportunity for structured group discussions in addition to verbal and physical practice and simulated attack scenarios with the instructor in padded gear. (.5 hr lec, .5 hr lab)
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0.50 Credits
Introduces a fitness program which combines basic low-impact aerobic moves with the fundamentals of self-defense and kickboxing. Emphasis is placed on correct technique and execution of all kickboxing basic moves. Designed to provide maximum cardiovascular benefits, muscular endurance, speed and agility, in addition to balance and flexibility and mind/body integration. (.5 hr lec, .5 hr lab)
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0.50 Credits
Students are introduced to the Pilates method of body conditioning. Pilates mat work emphasizes core musculature as it applies to everyday movement. The course focuses on developing core strength, posture, breath control, body alignment, and flexibility. Benefits include balance, body awareness, relaxation, injury prevention, stress reduction, and increased self-confidence. (.5 hr lec, .5 hr lab)
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