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Course Criteria
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1.00 Credits
Students explore the benefits of combining physical activity (beneficial movements and postures) with mental discipline (body awareness and regulated breathing). Students achieve, according to their abilities and commitment, greater flexibility, strength, better balance, deeper relaxation, regulated breathing, and heightened body awareness. (activity)
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1.00 Credits
Students examine their current level of fitness and investigate the relationships between wellness and an active lifestyle and its impact on their overall health. Students develop, implement, and modify a program geared to their specific fitness and wellness needs.
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1.00 Credits
Students explore the technical and mechanical aspects of snowshoeing. Students also examine safety considerations associated with snowshoeing. Topics include equipment used, clothing, orienteering, and survival skills. (activity)
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1.00 Credits
Students become knowledgeable in basic techniques of ballroom dance patterns and analyzing music to successfully participate in ballroom dance as a lifetime leisure activity. (activity)
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1.00 Credits
Students learn various types of orienteering and proper orienteering techniques such as compass skills, map reading, and cross country travel. Students apply basic fitness skills while practicing the fundamentals of map and compass utilization with an emphasis on topographic map interpretation and field navigation techniques. In addition to the standard orienteering compass, students use the Global Positioning System to navigate.
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1.00 Credits
Students engage in sport specific conditioning that may include weight lifting, plyometrics, sprints, interval workouts, cross-training, or other sport based workouts. Students acquire skills and drills specific to a sport. Instructor approval required.
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1.00 Credits
Students demonstrate advanced skills with four swim strokes -- front crawl, backstroke, breaststroke, and butterfly -- and improve their skills with treading water, swimming underwater, turns and dives. Students recognize the cardiovascular benefits of swimming. Prerequisite: Completion of PEAC 1012 or instructor approval.
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1.00 Credits
A course providing instruction in the development of intermediate golf skills with emphasis on the competitive nature of the sport. Students review and practice basic golf swing fundamentals, enhance specific golf skills, understand and develop concentrated practice habits, understand the concepts and advantages of developing a handicap, and design a mini-golf tournament. Prerequisite: Completion of PEAC 1255 and/or instructor approval. (activity)
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1.00 Credits
Students enhance knowledge of the sport of volleyball. Students learn offensive and defensive systems, rules, scoring, and other team related concepts. Prerequisite: Instructor consent required.
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1.00 Credits
The ultimate goal of the course is to develop sophisticated, knowledgeable campers who are capable of outdoor camping, for any reasonable length of time, with the confidence to safely enjoy the experience. Emphasis is on personal fitness, prevention and treatment of common camping injuries, and setting up and enjoying an environmentally safe camp. Students plan and organize a two-night/three-day camping trip.
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