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Course Criteria
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1.00 Credits
Students demonstrate knowledge of rules, regulations, terminology, and play strategies. They also practice and demonstrate appropriate motor skills to allow them to successfully use this information as a lifetime leisure activity. The physical education department will provide equipment. (activity)
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1.00 Credits
Students apply knowledge of the rules, terminology and skills for the sport of Fencing, particularly the foil. After completing the course, the students will have learned the fundamental skills to continue with Fencing as a lifetime activity or as a competitive sport.
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1.00 Credits
Students learn golf rules, etiquette, terminology, and playing strategies. They practice and develop appropriate skills to allow them to successfully participate in golf as a lifetime leisure activity.
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1.00 Credits
Students apply basic skills, rules, and strategies of racquetball. Students practice and develop appropriate skills to allow them to successfully participate in racquetball as a lifetime activity.
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1.00 Credits
Students acquire knowledge of rules, regulations, terminology, and play strategies. They also practice and develop appropriate motor skills to allow them to successfully participate and use this information as a lifetime leisure activity. (activity)
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1.00 Credits
Students acquire knowledge of rules, regulations, terminology, and play strategies. They also practice and develop appropriate motor skills to allow them to successfully participate and use this information as a lifetime leisure activity. (activity)
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1.00 Credits
This course provides instruction on the U.S. Army's physical fitness program. Students acquire the knowledge to take and pass the Army's physical fitness test by completing two minutes of pushups, two minutes of sit ups, and completing a two-mile run in the allotted time. Students also gain valuable knowledge on proper nutrition and appropriate methods for stretching before and after a workout session.
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1.00 Credits
Students demonstrate proper lifting and spotting techniques for the strength and conditioning of the body's major muscle groups. Students develop, implement, and modify a resistance training program geared to their specific goals.
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1.00 Credits
Students acquire skills in safety, knot tying, rope handling, climbing, belaying techniques, climbing signals, bouldering, and rappelling. Students begin with indoor climbs and progress to outdoor climbs at Vedauwoo Natural Historic Site.
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1.00 Credits
A course in which students gain an understanding of the basic principles and techniques of massage, stress reduction, lifestyle relaxation, breathing techniques, and stress management. (activity)
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