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Course Criteria
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1.00 Credits
An introductory course teaching the fundamental skills of hiking. The student recognizes safety and seasonal considerations associated with hiking. Student practices hiking preparedness, leadership, wilderness safety, leave-no-trace principles, and basic survival. The student is challenged to assess, analyze and solve a variety of situations with limited resources. Students hike a variety of trails in Laramie County and surrounding areas.
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1.00 Credits
Students learn the basic steps involved in different types of dance such as Reggaeton, Cumbia, Salsa, and Merengue. Through the use of dance, students improve their cardiovascular endurance, coordination, muscle tone, and flexibility. (activity)
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1.00 Credits
Students acquire knowledge of aerobic dance principles and dance choreography as related to rhythm and aerobic fitness. (activity)
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1.00 Credits
This course provides instruction in dance steps which relate to contemporary western and social dance. Students apply elementary principles and techniques in western and social dance and develop the ability to perform basic movement patterns and analyze music as it relates to western and social dance.
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1.00 Credits
Students learn the proper techniques, equipment, and health benefits associated with fitness walking. Student learn various types of walking routines and develop an individualized walking program.
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1.00 Credits
Students examine the Korean martial art of Tae Kwon Do. Students develop self-discipline, self-confidence, weight control strategies, respect, and courtesy while they gain skills in the art of self-defense. Students demonstrate skills of blocking, punching, kicking, one-step sparring, free sparring, and self-defense stances. (activity)
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1.00 Credits
Students demonstrate the principles of Pilates, which are concentration, control, center breath, fluidity, and precision. Students develop functional fitness, which allows students to more efficiently participate in daily lifetime activities.
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1.00 Credits
Spinning is a comprehensive indoor cycling class. Students demonstrate proper basic riding form and techniques as well as knowledge of nutrition and muscle mechanics. In addition, students develop cycling skills and improve muscle tone, cardiovascular conditioning, and strength through a series of performance drills. (activity)
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1.00 Credits
Students acquire knowledge of the rules, terminology, and skills for the sport of tennis. By successfully completing the course, the student develops the fundamental skills to continue with tennis as a lifetime activity.
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1.00 Credits
Students apply knowledge of the rules, terminology and skills for the sport of Fencing, particularly the foil. After completing the course, the students will have learned the fundamental skills to continue with Fencing as a lifetime activity or as a competitive sport.
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